By Alison Sweeney, REDBOOK
Alison Sweeney shares the weight loss tips she learned from The Biggest Loser that make getting in shape simple.
1. CONSIDER EXERCISE A TREAT, NOT A CHORE
"When I switched my thinking around and realized that an hour of exercise was my time for me, I began to enjoy it and get so much more out of it."
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2. DON'T COUNT EVERY CARB
"You can't eat a bag of chips a day and expect to lose weight. But reward yourself every now and then with a cocktail or a decadent dessert. You'll be less likely to binge."
3. WALK AWAY FROM THE KITCHEN
"It's easy to veer toward the fridge when you're upset or stressed. Try to go for a walk instead. It's a small step, but it can help you break a lifelong habit of eating emotionally and mindlessly."
4. EAT A LITTLE FAT
"Some fats are good for you, so don't deprive yourself. I love avocado and peanut butter; they both really satisfy me, and a little bitRead More »from 10 Easy Weight Loss Tips from the Biggest Loser