Get Your Bride Body Back
Join REDBOOK's Wedding Dress Challenge and get your bride body back by June
There's a nasty version of the wedding march--Here comes the bride, soon she'll be wide--that rings true for many of us. Oftentimes, happiness puts the weight on. We blob blissfully on the couch with the hubster, and, of course, we have babies. But REDBOOK'S Wedding Dress Challenge can get you back to the sexy body you had as a bride! The first step is examining your eating habits.
Here's Renew Your Healthy Eating Vows
There's no single right way to diet, so we encourage you to pick the plan that fits your life, whether that's a commercial program like Weight Watchers, counting calories, or just committing to the sane eating guidelines below. "When it comes to eating for weight loss, you can't afford to wing it," says New York City registered dietitian Stephanie Middleberg. "The pizza will almost always call to you louder than the salad. What's your game plan when it does?" These are some