Here's how you can get it in gear and firm up your butt and thighs.
-Melissa Paris, BettyConfidential.com
Okay, you've decided that you want seriously tight thighs and a firm butt. But how do you do it? Most of the below exercises can be done at home, in front of a TV! All you need is a balance or exercise ball, a step stool, hand weights (you can use canned food if you don't have any) and if you don't have barbells at home either, try using a broom.
When you're starting to work out, start small- do two reps of 10 or 20, then build up.
Read on for your at home butt and thigh workout.
Hamstring Curls with Stability Ball:
Targets Gluteus Maximus and Hamstrings Stabilizer muscles include erecter spinae, rectus abs, transverse abs, gluteus medius, and obliques.
Lie on your back with heels on top of stability ball. Heels should be hip width apart and flatten lower back into the floor.
Press hips off the floor and slowly bring heels in towards your hips.
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