These food subtractions are so painless, you won't be able to tell the difference-until you're pulling up your skinny jeans.
By Zoe Ruderman
The science is simple: Eating fewer calories makes you drop pounds. But depriving yourself by skimping on meals and banishing snacks only makes you hungry and pissed off. Plus, you are more likely to binge in the end anyway. The real solution lies in cutting out just a few little extra items from each meal (truly, your taste buds won't even realize their absence) as well as making some food swaps so you sacrifice one fat-bomb ingredient and replace it with a more flavorful option. Incorporate a few of these ideas into your day and you'll soon feel lighter and-as a bonus-healthier.
•Instead of one croissant, eat two pieces of whole-wheat toast with a smidge of butter or cream cheese on each slice.
•Scoop out the white-bread inside of your plain bagel.
•Order or whip up an egg-white scramble with two pieces of turkey bacon ratherRead More »from 20 Easy Ways to Cut 100 Calories At Every Meal