Blog Posts by Cosmopolitan.com

This week marks one of our favorite times of year, Spa Week. During the week of April 12-18th, you can book a signature treatment (like a massage, scrub, or facial) for just $50 (that's more than half off in some cases!). It's the perfect excuse to get pampered without worrying about your wallet.

More than 800 spas nationwide are participating, so visit spaweek.com to find a spa in your neighborhood.

And so, in the spirit of pampering, here are a few tips to get the most out of your Spa Week experience:

Ask for samples: If you like certain products they used during your session, ask if the spa has any samples. That way you can apply them on your own to prolong the effects on your skin. Stretch your beauty dollars even more with these budget-friendly buys.

Steal a move: If there was a particular massage technique that felt amazing, ask the massage therapist to show it to you afterward-you may be able to get your guy to repeat it at home! Find out how to get even more

Between chronic stomach rubbing and throwing parties for their unborn babies, these expectant moms have forgotten that there's a world beyond their burgeoning bellies. Hey, at least your mom isn't the only one who makes annoying comments.

"When my cousin Maggie found out she was expecting, she threw a surprise party for her unborn baby. The whole thing was a joke. After a hired clown painted a face on Maggie's tummy and attempted to entertain the adult guests, Maggie gave us paper and crayons so we could draw pictures of what we thought the baby would look like. Then, she busted out her guitar and sang a tune she'd written for the baby, complete with tears. Before we left, we ate a repulsive-looking baby-shaped cake and received goody bags filled with candy pacifier rings, photocopies of the baby's first sonogram, and a tiny frame for her picture to go in after she was born." -Julie, 29

"During my friend Amy's pregnancy, she developed what my friends and I would later call

We've ID'd the 10 reasons it's time to kick some so-called friends out of your social-networking life.

1. She's a firm believer that you can learn a lot about your health from your poop - and has the status updates to prove it.

2. You've only met him once but he "likes" everything you do on Facebook. Uh, stalk much? (Here's how to stalker-proof yourself online so you can keep your life creep-free.)

3. You're pretty sure she doesn't wear her dress and veil every day, but the girl can't stop posting pics from her wedding two years ago.

4. He changed his relationship status to single instead of breaking up with you in person.

5. One word: Farmville.

6. She might not be on The Biggest Loser but for some reason she wants the entire world to know what she had for lunch, how many miles she just ran, and when she is sweating it out at the gym.

7. She has a photo album of your days as a teen beauty pageant queen, a scanner, and a passion for tagging. It's always more

Sure, you hit it off with his parents and bonded with his buddies. But a less conspicuous milestone awaits you: your first vacation together. You're thinking about moonlit beach walks; he's thinking about whether he can handle the round-the-clock togetherness. Although we'd never let on, men are always searching for signs of whether we'll click with a girl long-term or clash and burn, and traveling provides the perfect opportunity to collect that crucial info. Here are four ways to guarantee smooth sailing ... and a return trip. Plus: Find out the most romantic places in the country to kiss

1) Pack Lightly

Men don't want to date women with baggage ... especially when we have to lug it. As much as we love to flex our muscles (real or imagined), we don't want to risk a back injury because you insist on bringing 10-pound dumbbells for your daily toning session. Besides, when you pack six bags for a four-day trip, we wonder if every outing will be a major undertaking. Learn how

From uncensored opinions of men to scientific evidence about what turns them on, here's what dudes are paying attention to. We asked 100 guys on the street about these hair trends- and were a little surprised by their answers.

Plus: Watch this video to find out how to get a big, bouncy blowout that guys go crazy for.

Signature Styles

We asked, do you care if a girl styles her hair the same way every day? 71 percent said no. 29 percents said yes. Jennifer Aniston sticks to her signature style, and hey, it works! Check out Jen's best styles since 1992.

Boho Braids

Are boho braids cute or cuckoo? 83 percent of our guys said cute. 17 percent said cuckoo. Here's how to make sexy spring braids.

Hair Up? Or Down?

Actually, it might be the action that matters just as much as the style! 43 percent of guys said they love watching a girl put up her hair, while 37 percent said they enjoy watching a girl let down her hair. 20 percent said both are equally hot and

The salon isn't the only place where you can get a star-worthy blowout. Make it happen at home by following these steps. Plus: Find out how to make your bombshell blowout last all week.

1. We love Sienna Miller's high-style, low-fuss look. Celeb hairstylist Guido recommends you prep first by rubbing a thickening lotion, like Redken Fabricate Heat Active Texturizer, $13, through damp strands. It'll give extra grip to your brush so you can create a smooth A-list look. See more celeb hair makeovers!

2. Always work from the bottom layers up when blow-drying your mane - pinning the top portion out of your way helps you better see what you're doing.

3. Using a medium-size round brush, grab hair at the roots and run the brush down strands, moving the blow-dryer over the brush as you go. Make sure you point the nozzle down; this flattens the cuticle to prevent frizz and keep hair looking shiny. When you want super shiny strands, sometimes you have to pull out the stops.

There's a jerk in every office. She's the one who constantly sends e-mails in ALL CAPS, dumps her unfinished assignments onto you, and throw you under the bus any chance she gets. It's bad enough that her horrible mood ruins your work day, but according to a new study, office bullying can mess with your sleep too.

Here's some of Cosmo's tried and true advice how to downplay the damaging effects of a nasty co-worker:

1) Random acts of kindness can make everyone's workday a little better, random acts of kindness can make everyone's workday a little better. No, we're not suggesting you become a slave, but you can lighten the vibe by helping a co-worker out with a deadline or picking up someone's shift.

2) Having friends at work makes it easier to deal with a bully and makes the day go by faster. Find out how to be more popular at work with these non-butt-kissing tips. When a colleague mentions that she does yoga, which you love, let her know about the amazing instructor you

Getting up at the crack of dawn sucks. We know, and experts know - which is why they've been studying sleep patterns to find out why it sucks so much. Turns out, being an early riser isn't a matter of just setting the alarm; it requires a strategic plan to reset your body's clock by making little tweaks throughout the entire day. This info couldn't have come at a better time, considering that nowadays, being the first one at work could actually help you hold on to your job. (If you still miss your alarm, here's how to handle walking in late.)


1) Fool Your Internal Clock

Setting your alarm back a full hour is jarring to your system, so take baby steps. Every two days, set the alarm for just 10 minutes earlier. And don't stress out about shifting back the time you go to sleep. You'll naturally adjust to an earlier bedtime after a few days.


2) Sip All Your Coffee by 10 A.M.

Get your caffeine fix right when you roll out of bed. It'll take effect within half an hour and stay in your