Chips, gooey desserts, anything that starts with fried - you know to fight off these calorie cows with a stick. What's tricky is that some foods with famously healthy reputations are actually worse for your weight than the snacks in vending machines and drive-throughs. We fill you in on what they are and why they keep you from hitting that golden number on the scale. After you ban these foods from your diet read up on the best weight loss tips we've ever read.
1. Bran Muffins
Whether it's plain bran or mixed with apples or bananas, the fiber fills you up, sure, but considering all the sugar and butter it delivers, a bran muffin is basically just a round slice of cake. One weighs in at about 20 grams of fat, 420 calories, and 34 grams of sugar.
The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafood inside may beRead More »from 10 Healthy Foods That Are Making You Fat