Chips, gooey desserts, anything that starts with fried - you know to fight off these calorie cows with a stick. What's tricky is that some foods with famously healthy reputations are actually worse for your weight than the snacks in vending machines and drive-throughs. We fill you in on what they are and why they keep you from hitting that golden number on the scale. After you ban these foods from your diet read up on the best weight loss tips we've ever read.
No matter what you put in it, the average wrap is a major offender. If you roll it out, it can be 1 foot across - seriously - and pack up to 300 calories. Since the surface area is way bigger than two slices of bread, you coat it with a lot more mayo or dressing than you would a sub or sandwich.
The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafoodRead More »from 6 Healthy Foods That Can Make You Fat