Cosmo got some of the most elite athletes in the country to reveal their best secrets for staying in stellar shape - minus the trainers, 8-hour practices, and strict diets. Want more weight-loss advice? Read up on some of our favorite tips ever!
Lindsey Vonn, 24, Alpine Skier
Cosmo: What do average Cosmo girls not know about working out that an Olympian knows?
Lindsey: "There is a lot of science involved when it comes to how much you can exhaust your muscles. Resting your muscles correctly is just as key as working them."
Steven Nyman, 27, Alpine Skier
Cosmo: What's one of your best stay-in-shape secrets for when you're on the road?
Steven: "I like the foam roller. When you roll on it, it massages your muscles and keeps you fresh and ready for the next day. But it also gives you a nice shoulder and core workout while doing it." Find out more ways to fight your muffin top.
Allison Baver, 29, Speed Skater
Cosmo: What do average CosmoRead More »from 5 Workout Secrets From Olympians