Is rowing the new spinning?By Carly Cardellino
With rowing studios like CityRow, RowZone, Brooklyn Crew, and GoRow quickly cropping up in NYC, New Jersey, LA , and Chicago , is rowing kicking spinning to the curb and becoming the new workout craze? According to celebrity trainer Hannah Davis , that's exactly what's happening on the fitness front.
"A lot of people are looking for a different form of cardio that won't hurt your crotch, like spinning does," Davis says. "And rowing is safe, efficient, and effective."
So why is rowing better in Davis's opinion? "What happens is you're bent over at your computer all day and in the spinning class you're in the same position, so you're not strengthening the muscles in your back that weaken and aren't activated as you sit typing at your computer all day. With rowing, yes, you're starting in that bent over position, but you're only there for one second before you're opening up your body as you pullRead More »from Is Rowing the New Spinning?