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    Blog Posts by Cosmopolitan.com

    • 8 Ways to Get Amazing Abs

      The ParachuteThe ParachuteOld-school crunches are great and all, but Jaime Morales, group fitness instructor at Equinox, swears these exercises will give you tight, toned abs even faster. Try out a few or tackle them all for one crazy-hot bikini bod.

      By Korin Miller

      The Reverse Plank
      Lay down on your back and, keeping your abs tight, lift your feet and legs a few inches off of the floor. Hold for four seconds, then do 10 to 15 reps.

      The Heel-Clicker
      Start by lying down on your back, with your legs straight and spread wider than shoulder-width. Crunch up while clicking your heels together for a second. Move them back to their original starting position, and do 10 to 15 reps.



      Related: 10 Shocking Weight-Loss Tricks That Work

      The Parachute
      Lay down on your back, with your hands behind your head and your legs spread apart. Crunch your knees and elbows together, hold, and squeeze your abs. Return back to your starting position, and do eight to 10 reps.

      The Twisting Scissor
      Start on your back, and raise one leg

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    • Top 10 Lies Men Tell Women

      He said WHAT?!He said WHAT?!The average dude fabricates something six times a day-that's twice as often as women-and with #LiesMenTellWomen trending on Twitter right now, some dudes are being called out. To try to get why guys are so crafty, we reached out to male relationship experts. Here are the most common whoppers men tell their girlfriends and wives-and what the real deal is behind each.

      By Robin Hilmantel

      Lie # 10: "I'm Stuck in Traffic"
      "He figures it's much easier to just say this than to try to explain the real reason he's running late," says John Amodeo, author of The Authentic Heart. "Remember, men aren't as good at communicating as women are." The funny thing is, a guy will toss this line out even if what held him up is perfectly legitimate. Still, you shouldn't let it slide - it's a lie nonetheless.

      Lie # 9: "It Wasn't That Expensive"
      "Men like toys, and they don't like sensing your disapproval, even if you don't share a bank account," Amodeo says. He could also be dropping this fib to try to

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    • How You Should Handle Those Awkward Relationship Moments

      Oops, did you just? Heh...Oops, did you just? Heh...Every couple will have awkward situation now and then. What matters is how you handle it. We talked to Judy Kuriansky, Ph.D., author of The Complete Idiot's Guide to Dating, for relationship advice on navigating these love dilemmas.

      By Carolyn Kylstra

      You Accidentally Farted
      Laugh it off. Sure, you'd obviously prefer your guy think you're perfect 100 percent of the time. But that's just not realistic and that's okay. So giggle about it... and then move on quickly. He'll dig that you're down to earth, and that you feel comfortable around him.

      He Doesn't Introduce You As His Girlfriend
      Wait to address it until you get home. Bringing it up at the party, or correcting him in front of others, can make a totally normal situation turn uncomfortable. When you're alone (and not tipsy) ask him about it. The key is to be non-confrontational-you don't want him to feel attacked. Make it a conversation about the both of you, which makes him feel as if you're on a team. Say, "When we're at a party

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    • Wanna Go Bra-Less This Summer? Here's How!

      Avoid bra-less blunders.Avoid bra-less blunders.Bras: they're not the most comfortable underpinning but they are necessary when it comes to supporting what your mama gave you. Still, we get it-sometimes you just want to skip the straps, hooks, and underwire and go free-boobin'-especially if you're wearing a top or dress that exposes your back or dips low in front.

      By Carly Cardellino

      But, going bra-less isn't exactly for everyone. Stepping out sans support is easier for women with smaller breasts since their tatas stay in place, while those with larger chests tend to jiggle around. Case in point: Lindsay Lohan's recent boob-bouncing entrance into a photo shoot.

      Wanna go bra-less but not sure how? Use these tips as your guide:

      1. Never go to work without wearing a bra. Period.

      2. Skip silk or lightweight fabrics. Their sheer quality will give people more than an eyeful.

      3. Beware of loose-fitting tops. If you bend down they may lend to a wardrobe malfunction that you won't be able to live down.

      4. If you're a

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    • 5 Cool Ways to Use Your Flat Iron

      Bet you didn't know your flat iron could do this!Your flat iron is your go-to tool for stick-straight strands, but it's way more than a one-trick pony. Here are the secrets to becoming a flat iron ninja.

      By Elisa Benson

      Put a Crimp in Your Style
      Crimping (the non-80s way) is one of the easiest things you can do with a flat iron-and the effect is subtle and current, not dated.

      To create a cool crimp, start with straight locks, grab a one-inch section of hair and position your flat iron at the root. Begin twisting your wrist back and forth, slowly, as you glide the iron all the way down to your ends. Repeat until all strands have been tended to.

      Related: 20 Sexy Ideas For Long Hair

      Chalk Your Hair
      Love the pink tips so many celebs are sporting these days? Try it, temporarily, by "chalking" your hair with soft chalk pastels (available at any art supply store). After running the chalk over your strands to saturate your tips with color (do it outside 'cause the stuff gets everywhere), use your flat iron to seal in the "new" hue so it

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    • What Employers Are Looking for on Facebook

      Read this before you go on Facebook again. You already know how important it is to clean up your Facebook and Twitter accounts when you're job-hunting-especially now that some employers are asking to look at your social media pages during the interview process. But now we know what they're looking for.



      By Korin Miller

      According to a new CareerBuilder.com survey, employers say they're on the hunt for these red flags:

      * Inappropriate or provocative photos (49 percent)
      * Information about a candidate drinking or using drugs (45 percent)
      * Poor communication skills (35 percent)
      * Discriminatory comments about other people (28 percent)
      * Lying about qualifications (22 percent)

      Apparently you don't have to stress over your Twitter feed as much: 65 percent of employers said they home in on Facebook, while 63 percent look at LinkedIn. Only 16 percent look at Twitter.


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    • How to Read His Beach Body Language

      Oh, hello. Need help applying sunscreen?Body language experts say that guys are way flirtier at the beach. (Hello, that's what your slammin' body on display does to a dude.) His actions can tell you a ton about his hook-up potential and availability, so here's a guide to the sand and surf behavior that screams "I Want You."

      By Brittany Talarico

      He Strolls the Beach With a Bouncy Step
      If you spot a hottie walking back and forth near your chair or towel with some pep in his step, pay attention. "A lively stroll conveys confidence and interest," says body language expert Lillian Glass, PhD. He's showing himself off for you, and it's an early clue that he wants you to notice him.

      Related: Sneaky Stuff His Body Language Reveals

      His Toes Are in the Sand...Pointed At You
      "Even if his eyes and head are focused somewhere else, if his feet are directed your way and dig into the sand, he's planted himself next to you to show interest," explains Glass. Same goes for his upper body: If he positions his chest and shoulders at you, even

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    • 8 Surprising Foods that Are Loaded with Sugar

      But we heard milk does the body good...But we heard milk does the body good...Sugar has gotten a bad rap recently, and with good reason-it can make you pack on lbs, and a new study even found that it can screw with your smarts. Sure, ditching candy will help you cut back, but sugar is hidden in some foods you wouldn't expect. Experts called out the biggest offenders.

      By Korin Miller

      Milk
      Drinking milk is a great way to get your daily calcium intake, but it has a whopping 12 grams of sugar per serving. Want to skip the extra sweetness? Get your calcium from broccoli and dark leafy greens like spinach, and limit your milk intake to one cup or less (think: a small latte) per day.

      Flavored Yogurt
      Greek yogurt is a wonder food-it's packed with filling protein and loaded with calcium-but flavored versions can contain up to 20 grams of sugar. Opt for an unflavored one instead (it has nearly a third of the amount of sugar) and sprinkle a little cinnamon on top for extra taste.

      Related: 12 Foods That Won't Make Your Bloat

      Energy BarsWhyyyy? It's so tasty!Whyyyy? It's so tasty! Snack bars that are packed with

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    • 8 Compliments Your Man Wants to Hear

      He wants to hear you say THIS...He wants to hear you say THIS...Lately, we've been hearing the same relationship complaint from dudes. Even though they know to call out how awesome your hair/dress/sense of humor is, they feel like they're not getting the same love back. We consulted the guys at ModernMan.com for their take on the ego-boosting compliments guys are secretly craving from you.

      By Korin Miller

      "No One Makes Me Laugh Like You Do"
      Guys place a lot of weight on being funny, and they want to know you dig their sense of humor, too. This statement is better than a simple "you're hilarious!" because it broadcasts that he's the funniest guy you know-a massive ego-booster.

      "You Give The Best Advice"
      Not only do men like to be asked to help solve problems, they want to know that you're listening (and appreciating) what they have to say.

      Related: Top 10 Things He Doesn't Want to Hear About Your Ex

      "You're So Big"
      That's pretty much a given, right? Even if they're crazy well-endowed, a lot of guys aren't sure how they stack up against other,

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    • How to Deal with a Bad Haircut

      Cameron may hate her new haircut, but we love it!Cameron may hate her new haircut, but we love it!If you've ever had a less than fortunate haircut (who hasn't?!), or are currently trying to grow one out now, these tips from celebrity stylist Jeanie Syfu can help save your strand sanity. (And possibly prevent a tress tragedy from happening at your next appointment.)

      By Carly Cardellino

      We think her hair looks ah-mazing, but even A-lister Cameron Diaz recently said she "burst into tears" after getting an accidental new short haircut (she just wanted a trim).

      Read on for ways to get through the dreaded grow-out phase with ease...

      Accessorize Your 'Do
      Incorporating chic hair accessories or exposed bobby pins into your style helps lessen the look of a cut gone wrong. Got a too-short cut? Twist a few sections away from your face and secure it with a pin to create a quasi-updo.

      Related: 7 Ways to Look Hot While You Travel

      Have Fun with Your Hair
      Changing up your look with a curling iron, flat iron, or diffuser can make your tresses more tolerable until they grow out. Who knows, you

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