by Heidi Kristoffer
If you do a Google search for "yoga butt," a number of things come up. The first result is the definition from Urban Dictionary: "The ultimate external sign of a strong and powerful body. Only after years of practice can a man or woman achieve a yoga butt. It is perfectly proportioned, very tight, high, and sculpted. A yoga butt means you also have yoga arms, yoga abs, yoga legs, etc. It is very sexy and it immediately turns eyes and makes people jealous or inspired." Who wouldn't want that?
I confess: After my first yoga class , I had a total girl crush on my instructor. I wanted a butt just like hers and was determined to take her class as much as possible in order to make this happen.
The best way to attain a yoga butt? Through yoga, of course! Here are some poses that will help sculpt that perfect derrière. Do each of these once a day, and you will be well on your way.
Warrior OneWarrior One:Read More »from Yoga Poses for a Great Butt