Exercise modifications for similar resultsby Jessica Smith for SHAPE.com
Workout routines from DVDs and magazines can be super helpful when it comes to reaching your fitness goals . But what do you do when you can't do the suggested moves or don't have access to the right equipment? We asked the experts to suggest some alternative (but just as effective) exercises to use when equipment, strength, or injury limits you. Because "I don't have a Swiss ball" is no excuse to skip your workout !
Related: Get more expert tips and tricks with SHAPE's free iPad app. Access exclusive fat-blasting workouts, meal plans, and more!
Lat pull-over1. Instead of: Pull-ups
Do: Lat pull-overs
How to do it: Lie on your back with a household weight in your hands (laundry detergent, the actualRead More »from Fitness Swaps for Similar Results