by Nora Tobin for SHAPE.com
When summer is right around the corner, I start to focus my training on those body parts that haven't seen the sun in a while. Plus, every woman is familiar with those tricky trouble zones that take a little extra work to tone up for your two-piece. After a lot of exercise trial and error, I've finally found a solid set of moves that help me shape up and feel confident in a swimsuit.
Read on for the top 10 exercises that I find work wonders for my stomach, inner thighs, booty, and shoulders and tips on how to add them into your workout routine .
Single-leg deadlift1. Single-leg deadlift: I love this exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain).
How to do it: Grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor.
Bend forward at your hips, and slowly lower your body as far as you can. Pause,Read More »from The 10 Best Exercises for Women