Do hot water and lemon really help you detox?You've no doubt heard countless people and experts suggest that you begin your day with a big glass of lemon water. But why? How beneficial is it for you really?
Like most health and fitness lore, the magic properties of drinking a juiced lemon in warm water each morning is rooted in a seed of truth, but the impact of the ritual is greatly overstated. Let's look at the three main purported benefits and any evidence to support those claims.
1. Lemon improves digestion. Actually in some cases the fruit could exacerbate issues with your stomach: Citric acid in lemons can cause or contribute to stomach pains and cramps. So where does the idea that drinking lemon juice improves digestion come from? There is a study from about three decades ago that shows citric acid can improve absorption of aluminum hydroxide (the active ingredient in most antacids). I have read online that the acidic nature of lemon juice is supposed toRead More »from Does Hot Water with Lemon Really Help You Detox?