What's the fastest way you can safely lose 10 pounds?Struggling to lose those last 10 pounds? You're not alone! We went to celebrity trainer Joe Dowdell to get his take on how to quickly (and safely) lose those last pounds just in time for bikini season. Here's what he had to say:
First, it doesn't matter what you're doing at the gym if you're not eating well. To change your body composition (i.e. lose body fat), you absolutely need to clean up your diet. That said, I've found that the most efficient and effective training strategy for getting a lean body is as follows:
- Total-body metabolic resistance training (MRT) performed on three, nonconsecutive days per week (i.e. Mon., Wed., Fri.)
- Interval training two days per week (i.e. Tues., Thurs.)
- If you want to add in a longer cardio session each week, feel free to do an aerobic recovery session on Saturdays
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What is MRT?
Metabolic resistance training is accomplished by performing a total-body,