Strike the right balance among protein, fats, and carbs with these tips.Quick, what's the best way to lose weight and stay healthy? Drastically cut carbs, go very lowfat, become a vegan, or simply count calories? With all the conflicting advice these days about what you should be eating, it's hard not to have diet whiplash. A recent avalanche of news, however, is finally all pointing in the same direction-toward a moderate, eminently doable regimen that divides your daily intake evenly among three food groups: carbohydrates, protein, and fats.
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One recent study from the Norwegian University and Technology found that when people who had been eating a higher-carb, lower-protein diet were put on a balanced-ratio plan, they showed positive changes in their DNA that may translate into less inflammation in the body-which can reduce your risk for heart disease, cancer, and other chronic diseases.
At the same time, a growing body of research suggests that eating this way might also be a simple shortcut to losingRead More »from Protein, Fats, and Carbs: What Should Really Be on Your Plate