Blog Posts by SHAPE magazine

By SHAPE blogger Renee Woodruff

Traveling often calls for chaos, last-minute packing, and if you're anything like me, a mad dash to the grocery store to acquire the necessary things to keep the good ole tummy tied over to prevent indulging in unhealthy airport food. So, for all of my fellow travelers out there, you're gonna love this handy snack guide that I've pulled together with the help of foodie-expert, Food Network Star and bestselling author, Lisa Lillien. Like most of us, Lisa is obsessed with food. So she turned her obsession into a newsletter filled with tips, tricks and nutrition advice, and just like that, the Hungry Girl was born! Here are some ideas co-inspired between Lisa and I on what to pack in your carry-on in preparation for the next flight you're boarding.

Great Snacks on the Go:

1. Apples. Wash, wrap in paper towel and put into a plastic baggie. Lisa loves Fujis.
2. Individual packets of oatmeal. I love Nature's Path. Instant Miso soup is also a

Who says workout clothes have to be plain or boring? We've got the cutest clothes that'll make you feel jazzed up and ready to get your blood pumping! The fact that you'll look great while doing so? That's just a bonus!

1. Leggings from the 70s: We're all familiar with the cute tops from Tees By Tina, but these leggings are also to dye for! Wear the Ultimate Seamless Tie Dye All Over Capri ($40 at TeesByTina.com) on your next workout, and you'll be sure to win some new friends at the gym.


2. Yummy yoga tunic: Hey, yoga princess-after you do those poses, relax in this YogaFit Burnout Tunic Hoodie ($37.95 at YogaFit). And the best part is, you can wear this uber-stylish top even when you're not working out!
3. Electric tanking: When it comes to gym clothes, they're typically drab and color free. You wear white, black, gray-you don't want to stand out. This Nike AD Futura Water Women's Tank Top ($28 at Nike.com) will change your mind. We love its funky graphic.
4. Swim in style: In

Smoothies are like the food equivalent of a Chanel handbag--reliable, classic, and they never go out of style. No matter what the season, we've got three delicious smoothie to suit every taste. Read on for smoothie recipes that are full of nutrients and flavor!

1. Avocado smoothie: Avocados are loaded with healthy fat, fiber, and B vitamins, which your body needs in order to maintain healthy nerves and brain cells. To get your daily dose of B, blend up this Brazilian-inspired smoothie recipe:
Ingredients:
2 cups of low-fat milk
1 large ripe avocado
2 tablespoons of honey or agave nectar
ice, to taste
Directions: Add all ingredients to blender and blend until smooth. Serve immediately.

RELATED: 3 Tips to Lighten Up Your Coffee Order

2. Citrus smoothie: This tart and sweet smoothie makes the perfect guilt-free dessert. Plus, pineapple is an excellent source of immune-boosting vitamin C and manganese.
Ingredients:
1 cup Ocean Spray 100 percent grapefruit juice, any flavor
1 cup of

By Cynthia Sass, MPH, RD

With my clients, and in general, I like to focus on the positive, such as what to eat rather than what not to eat and what to do rather than what not to do. But after spending time with my clients, they often tell me, "I didn't know what I was doing wrong before; now I get it." I'm always happy to hear that, because it means they're not just following my advice, they're understanding the logic behind my recommendations. That's key because when you're in the dark, you'll just unknowingly perpetuate the patterns that work against you. That said, one of the most common missteps I see that keeps people from getting results is being afraid to get hungry.

Intense hunger, when you can't concentrate, you're irritable, and you want to shove the first thing you see into your mouth, doesn't feel good. But mild to moderate hunger is normal, and it's something you should be experiencing about four times a day. It's a signal that your metabolism is in gear, that you've

Let's face it: Going to the movies just isn't the same without movie snacks. Luckily, you can have your popcorn and eat it, too! Here are five ways to enjoy your favorite movie-time snacks without packing on the pounds.

1. Hot dogs: 210 calories, 19 g fat
Surprisingly, this protein-packed snack is one of the lighter savory items available. Most movie theatres also offer greasy nachos with more than 900 calories!

2. Twizzler strawberry twists: 263 calories, 1 g fat for half a bag
Portion out a few strands to nibble on during the movie. Just be careful: Eating the entire large bag will set you back more than 500 calories.

RELATED: Junk Food That's Good For You!

3. Small popcorn: 225 calories, 6 g fat for half a bag
Movie popcorn can be a great, high-fiber snack, as long as you skip the butter pump. Besides tripling the calorie count, adding butter also tacks on 17 grams of fat.

4. Vitamin water (20 oz): 0 calories, 0 g fat
Sweetened with stevia, this thirst quencher is high in

By Jennipher Walters


While there are a number of healthy options at Panera Bread (the broth-based soups, Breakfast Power Sandwich and the Asian Sesame Chicken Salad come to mind), there are also a number of caloric bombshells on the menu. While you already know that a bagel with cream cheese or a giant bear-claw pastry aren't the healthiest items to order, the following three items to avoid on the Panera Bread menu might just surprise you!

1. Turkey Artichoke Panini. This Panera Bread menu item sounds innocent enough, but with 740 calories, 26 grams of fat and 2,200 milligrams of sodium, it's certainly a sandwich to steer clear of!

RELATED: 3 Ways to Lighten Any Kraft Meal

2. Anything in a bread bowl. While Panera does have some healthy soups, if you put any of them in a bread bowl, your meal can quickly go from healthy to full-out calorie-bomb. A bread bowl itself has 590 calories. Dang!

3. Strawberry Granola Parfait. Fruit , granola, yogurt...what's not to like,

If you're getting married but want to break away from a traditional veil, try one of these cute and stylish alternatives instead!

1. Feathers
If you're feeling playful, why not add some feathers to your up-do?
Try this peacock feather fascinator from Wee Gardens in St. Louis, Mo for a pop of color on your special day. Aqua, gray and blue guinea feathers adorned by a rhinestone jewel. Available only online, $54.

2. Hats
A hat will definitely add some spice to your ensemble!
Swing step hat by James Coviello for BHLDN Savoy by Essere. Metal comb attachment, 7" diameter, 23" L feathers. Available online and in-stores, $530.

3. Bows
Technically, this is more of a ribbon or a headband, but we think it's adorable anyway.
Jaclyn headband by Sara Gabriel. 3" wide horsehair ribbon with Swarovski rhinestones. Available in-stores only.
4. Hair Pins
Hair pins add subtle sparkle without overwhelming the rest of your wedding-day look.
Elizabeth Combs by Sara Gabriel. Vintage rhinestone pins