We found the best foods so that you can get on track and refuel your body post-holiday without feeling deprived. Read on for more!
Berry-Yogurt smoothie.1. Berry-yogurt smoothie: Yogurt smoothies aren't just easy to make, but they're also one of the healthiest meals you can eat. Combining frozen fruit, yogurt, honey, orange juice and a banana is a great way to get a nutrient-packed breakfast on the go.
Serves: 1 Prep Time: 5 minutes Cook Time: N/A Ingredients
|1||cup mixed frozen berries (raspberries, strawberries, and blueberries)|
|1⁄2||cup nonfat yogurt|
|1⁄4||cup freshly squeezed orange juice|
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Green eggs, no ham!2. Green eggs and ham (minus the ham): Scrambling eggs with sautéed greens Read More »from The Morning-After Meal: Get Back on Track, Post-Holiday