Blog Posts by SHAPE magazine

We all know that oatmeal makes a healthy, nutritious breakfast. If you're looking for new ways to incorporate this power food into your diet, look no further! Here are three new ways to think about eating oatmeal.

1. Oatmeal pancakes: These oatmeal pancakes pack a protein punch, thanks to the addition of cottage cheese and egg whites.
Ingredients:
Makes 2- 3 servings
1 c. old fashioned oats
1/2 c. fat-free cottage cheese
8 egg whites
2 tsp. vanilla
1/2 tsp. cinnamon
1/2 tsp. pumpkin pie spice
Directions:
Heat griddle to medium high heat and spray with cooking spray. Combine all ingredients and blend with an immersion blender until a smooth batter forms. Pour or scoop batter onto griddle in round pancake-like circles. Let cook until tops of the pancakes begin to bubble and then flip and let cook until they're no longer doughy in the middle and slightly brown on both sides. Top with syrup, nutmeg, fresh fruit, or desired toppings.

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2.

Learn the surprising truth about summer workouts and which sweat myths you can ditch.

True or False: You Burn More Calories During Hot-Weather Workouts?

True. Your heart needs to work harder to both keep your muscles well oxygenated during cardio and to send extra blood to the surface of your skin to keep your body temperature safe. Unfortunately, the calorie numbers are pretty low, so don't think you've earned an ice cream sundae! Think more like one bite of chocolate.

True or False: You Sweat All the Time?

True. You are always releasing moisture from your skin to help regulate body temperature, although usually not enough to be noticed. And this is taking place over almost the entire surface area of your body.

RELATED: 25 Fat-Burning Workouts for Summer

True or False: Sunblock Makes it Harder to Sweat?

False. Don't let sweat myths like these keep you from being sun safe. "Sunscreen does not affect the sweating mechanism, which is your body's way of cooling itself," says

Couples who are looking for more than just rest and relaxation while on their honeymoon won't have too much trouble finding the ideal spot. The world is full of honeymoon resorts offering a wide range of activities, from golf to fishing and skiing to SCUBA diving. Our list of the best honeymoon destinations includes tropical, dessert, and mountain terrains, so you're sure to find a spot to satisfy your needs.

1. Hawaii
Resort: The Ritz-Carlton, Kapalua
Activities: Enjoy the best of Hawaii through the Ritz-Carlton's Jean-Michel Cousteau's Ambassadors of the Environment program. Guests can hike through the Hawaiian rainforest, snorkel in Maui's coral reefs, take underwater photography sessions, and enjoy a wide range of both land and sea activities.
Price: Pricing for activities ranges from $25 to 249. Visit ritzcarlton.com to learn more about the Jean-Michel Cousteau's Ambassadors of the Environment program.

2. Greenough, Montana
Resort: The Resort at Paws Up
Activities: New for the

During the summer months, it's too hot to be stuck inside on the treadmill! If you're searching for new ways to get fit and have fun, we have five outdoor workouts you just have to try!

1. Beach volleyball: You'll get "sand legs" and a full-body workout that will keep you looking (and feeling) hot in your bikini all summer. "The sand targets muscles you didn't think you had. You're working twice as hard to move," says Jess Gysin, professional beach volleyball player. The short burst of energy and lateral jumps and moves "target every single muscle," Gysin says. "It is definitely a full-body workout."

2. Octopush: This underwater version of hockey is played wearing a diving mask, snorkel, and fins. The six-on-six match's objective is similar to regular hockey-score in the opponent's goal. You'll get a toned swimmer's bod and burn calories with the fast-paced movements in octopush. Add competition to any backyard pool party with this unique sport or search for local leagues if you're

It's been a hot summer. In fact, there's a heat wave heading toward the East coast this week. But no matter where you live, it's important to stay hydrated. It's especially important to stay hydrated if you're putting in an intense workout, such as running. So, we asked our readers to tell us how they stay hydrated when they run. Here's what they had to say about their favorite ways to stay hydrated during a long-distance run.

1. Carry a camelbak: Anita trains for races like Chicago's Rock 'n' Roll Half Marathon with her CamelBak (try the Charm 50 oz pack). "The water tube is so easy to grab off your shoulder and take a quick drink," she says. "Your run isn't interrupted at all." Try our running playlist for your own Rock 'n' Roll race.

2. Tap into free water: For Kathe, running is a great way to see her city, New York. She's tried lots of the water belts but prefers to carry a bottle and take advantage of the city's TapIt program. The website lists cafés throughout the city that

You've probably heard several of them numerous times-"be sure to stretch before you run" and "always finish your runs with a cool down"-but is there any real truth to them?

We asked exercise science expert Michele Olson, PhD, FACSM, CSCS, professor of exercise science at Auburn University Montgomery, and creator of the Perfect Legs, Glutes & Abs DVD to help us sort out the facts from fiction of these popular running misconceptions.

Myth: You should always stretch before you run
The Truth: "Static stretching is not the optimal way to warm-up before you run," Olson says. Believe it or not, you could actually strain your muscles with static stretching , and it might even slow you down. Instead, focus on getting oxygen to your muscles and warm them up-literally, Olson recommends. "Start out by walking and trotting: swing your arms; shrug your shoulders and slowly elevate your heart rate for about 10 minutes before you pick up your pace."

That doesn't mean you should

Want to get that golden, sunkissed look, but afraid of turning out orange? We've got the five best sunless tanners, and tips from the experts on how to apply them!

1. Estee Lauder Bronze Goddess Tanning Mist
Self-Tanning Pro Tip: Pick your potion
"Choose the formula that best suits your skin," says Anna Stankiewicz, of Suvara Airbrush Tanning at the Warren Tricomi Salon at the Plaza Hotel in New York City. Creams and lotions like this work well on dry skin, while sprays and mousses have a lighter consistency-perfect for the acne prone. ($27; esteelauder.com)

2. Jergens Natural Glow Revitalizing Moisturizer
Self-Tanning Pro Tip: Reach for the right shade
"The orangey effect happens when you choose a self-tanner that's too dark for your skin tone," says Stankiewicz. "If you're fair, like Nicole Kidman, use the light-to-medium option; if your skin is closer in color to Eva Mendes' or J.Lo's, go for the medium-to-dark one." ($8; drugstore.com)


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3. Aquasun

There's almost nothing better on a hot summer day than sitting down to a cold beer. Unfortunately, most cold beers consist of mostly empty calories and carbs - just what you don't want when you're watching calories or trying to lose weight. That's why we decided to search for the perfect summer beer. Luckily, we found five varieties that all clock in at under 150 calories. Best of all, they taste good, too!

1. Bud Select 55
Calories: 55
Alcohol by Volume (ABV): 2.4%
Carbs: 1.9g

A 55-calorie beer looks appealing at first glance, but fewer calories means lower alcohol content and very little flavor. A regular Budweiser Select has a higher ABV at 4.3% and still comes in under 100 calories (99 calories per 12oz.). Although Budweiser Select is higher in carbs (3.1g), if you're drinking to unwind, it's worth the splurge.

2. Michelob Ultra
Calories: 95
ABV: 4.2%
Carbs: 2.6g

The original "low-carb beer," Michelob Ultra is your best bet if you typically prefer fruity