Whip yourself into shape with this boot camp-inspired workout.Boot camp-style workouts are all the rage lately, and why not? They work! We went to Alex Fell and Ruben Belliard, two former Marines, and instructors at Warrior Fitness Boot Camp, an indoor boot camp in N.Y. to get their favorite moves.
Although boot camp-style workouts tend to focus on the basics, "all of these moves are part of the 'Marine Daily 16'," Belliard says. "I was a Marine for eight years, and I can tell you, we did these moves on a regular basis, and I'm sure they still do."
So, in honor of Veterans Day, grab a group of friends and try working out like real Marines (yelling optional)!
What you'll need: You need a space either indoor or outdoors to perform these moves, and a bar on which to perform pull-ups or chin-ups.
How it works: Star with four sets of 10 to 12 reps for each move. If you're a beginner, Belliard and Fell recommend performing these moves every other day, as well as alternating these with a "cardio day" to prevent boredom. As you feelRead More »from Celebrate Veterans Day with This Boot Camp-Inspired Workout