Blog Posts by SHAPE magazine

by Charlotte Andersen

Celebs get real about fitness, diet, and more.Celebs share the real dirt on how they eat, exercise (or don't), and more!

1. Jennifer Lawrence: Hunger Games star Jennifer Lawrence speaks candidly in an interview with Glamour magazine confessing, "I hate saying, 'I like exercising.' I want to punch people who say that in the face. But it's nice being in shape for a movie, because they basically do it all for you. It's like, 'Here's your trainer. This is what you can eat.'" Although she adds, "I do exercise! But I don't diet. You can't work when you're hungry, you know?"

2. Molly sims: SHAPE covergirl Molly Sims revealed in her refreshingly honest interview how she gets her million-dollar bod."This does not come naturally! I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan."

RELATED: 10 Skinny Guilt-Free Margaritas

3. Adriana Lima: Victoria's Secret angel Adriana Lima shocked people everywhere with her honesty about her "really intense" training

by Kate Zimmerman for SHAPE.com

Thinking of getting a dog? We have 10 healthy reasons why you should!In case you're debating, we've found 10 research-backed reasons why you should get a dog!

1. Dogs get you moving: A March 2011 study published in the Journal of Physical Activity & Health found that dog owners are more likely to reach their fitness goals than those without canine companions. Researchers at Michigan State University found that dog owners are 34 percent more likely to fit in 150 minutes of walking per week than non-dog owners.

2. …And keep you going: The same study from Michigan State found that owning a pet dog promotes health and fitness even after you take your pup for a stroll, increasing leisure-time physical activity by 69 percent.

3. Dogs push you to the next level: A University of Missouri study found that walking with a puppy dog leads to a 28 percent increase in walking speed, compared to a 4 percent increase found with a human walking buddy.

RELATED: Pinspiration! 22 Images to Get You Moving

4. Dogs don't accept excuses: People

by Mike Roussell, SHAPE Diet Doctor, phD

Could a vegan diet really prevent cancer? Here's what the experts say.When it comes to cancer, research abounds. Unfortunately science has yet to show us any specific diet that will prevent cancer. One of the main issues with the diet-cancer connection is that it is very complex. A cancer that impacts a particular area, like breast cancer, can be driven by several biological mechanisms so that while it is breast cancer, the diet or treatments that that particular breast cancer responds to could be very different.

During my brief stint as a medical student (before leaving to study nutrition full time), I had a professor who was in oncologic pathology. He always talked about "cancer bingo" in that there are a set number of things that will influence most cancers: genetics (a big one), diet, environmental exposures, and more. It wasn't necessarily each individual component that would cause a given cancer but instead the coming together of several specific components that would then yield cancer.

This makes it very

by Jené Luciani

Summer's right around the corner...get perfect beach waves with these expert tips.Just in time to bust your "I'm so sick of frizz and hat hair" winter styling rut, we found a hot new spring look to bring warm thoughts-and better hair days-to mind.

Models sported beachy waves at last week's exclusive Mercedes Benz New York Fashion Week presentation featuring designer Rebecca Minkoff and her lead hairstylist, Jeanie Syfu of Tresemmé. Minkoff said the hairstyle matched the relaxed, beachy, 80s vibe of her collection, which showcased lots of sheer fabrics, bright colors, and fun prints.

We asked Syfu to explain how to achieve the low-key look at home, and luckily this is an easy one. Even better: It's not supposed to look uniform or perfect, so you don't have to worry about curling equal sections or even all sections of your hair.

RELATED: 13 Beauty Products Banned Outside the U.S.

1. Apply a root-boosting spray, such as Tresemmé 24 Hour Body Root Boost Spray, at the roots, and a lightweight volumizing mousse like Tresemmé 24 Hour Body Foaming Mousse

by SHAPE Diet Doctor Mike Roussell, phD

Nutritionist Mike Roussell shares his foolproof formula for a healthy, delicious smoothie.Homemade smoothies are a fast and easy way to fit high-quality nutrition into your day. "Homemade" is key, as most commercial/premade smoothies are packed with simple sugars and enough calories to fuel your entire workday, putting you on the fast track to developing diabetes.

Here's a foolproof plan (plus a couple of my favorite recipes) for mixing the perfect meal or snack every time. Simply fill your blender with a little from each of the following categories, and you're guaranteed to get a nutritionist-approved final product.

1. Fats: Your optimized smoothie is a great opportunity to get in a variety of essential fatty acids. Walnuts are my personal favorite because they blend well and don't leave any grit at the bottom of your cup. They also deliver an impressive blend of mono and polyunsaturated fats, including omega-3 fats.

Other good choices: Pistachios, almonds, natural peanut butter, and canned coconut milk. If you want more omega-3s

These easy and cute hairdos keep your mane out of the way while you exercise and look just as good when you head to work or out on the town.

by SHAPE Diet Doctor Mike Roussell, phD

Low-carb snacks perfect for your busy lifestyle1. Peanut butter and celery: This classic childhood snack is both convenient and low carb. Two stalks of celery topped with 2 tablespoons of natural peanut butter has only 8 grams of carbohydrates (3 of which are fiber). It's perfectly sized and very portable; you can put them together in the morning, toss them in your bag, and they're ready whenever you are.

2. Cottage cheese: One cup of 2 percent cottage cheese is an extremely filling 190 calories with just 8 grams of carbohydrates. You can top it with 1 tablespoon of chia seeds to get an extra 5 grams of belly-filling fiber. Add 1 teaspoon of cinnamon for special antioxidants that improve your body's ability to handle carbohydrates.

In addition to being low carb, cottage cheese also contains probiotics, the healthy bacteria that help improve your digestion.

RELATED: 12 New Ways to Eat Hummus

3. Greek yogurt: Think of Greek yogurt as a creamier, carb-controlled version of regular yogurt. A 6

by Jay Cardiello

Work out like a supermodel!Fashion Week, a bustling and hectic time in New York City, just kicked off. Have you ever wondered what workouts those super-svelte models do to get runway-ready? I've worked with some of the most celebrated catwalk queens and know just what moves they love and which ones they need. The key is to perform exercises that trim and tone while strengthening the posterior chain (back), enabling models to stand tall all day long at a photo shoot or down the runway.

Below are the moves I have my model clients perform pre-show. Now you can do the same moves at home-because everyday is your own fashion show!

Directions:
• This workout can be performed in sneakers or barefoot
• Perform as many repetitions as possible in 60 seconds
• Do not rest between exercises
• Perform the first cycle on your right Leg. Repeat on your left leg for the second cycle
• Complete 1 to 3 cycles on each leg, depending on your current fitness level
• Perform the workout two to three times a