Quiz: Are you a moderator or an abstainer?
In honor of many people's New Year's resolutions-"Eat more healthfully," "Cut out sweets," "Lose weight," and the like-I'm re-posting this quiz, to help you determine whether you're a moderator or an abstainer. When I figured out that I'm an "abstainer," it helped me tremendously in terms of eating better.
Often, we know we'd have more long-term happiness if we gave up something that gives us a rush of satisfaction in the short-term. That morning doughnut, that late-night ice cream.
A piece of advice I often see is, "Be moderate. Don't have dessert every night, but if you try to deny yourself altogether, you'll fall off the wagon. Allow yourself to have the occasional treat, it will help you stick to your plan."
I've come to believe that this is good advice for some people: the moderators. They do better when they try to make moderate changes, when they avoid absolutes and bright lines.
For a long time, I kept tryingRead More »from Trying to Eat Better? Ask Yourself This Important Question