A while back, after reading John Cacioppo's fascinating book Loneliness, I posted Some counter-intuitive facts about loneliness, and several people responded by asking, "Okay, but what do I do about it? What steps can I take to feel less lonely?"
I recently finished another fascinating book, Lonely -- a memoir by Emily White, about her own experiences and research into loneliness. White doesn't attempt to give specific advice about how to combat loneliness, but from her book, I gleaned these strategies:
1. Remember that although the distinction can be difficult to draw, loneliness and solitude are different. White observes, "It's entirely reasonable to feel lonely yet still feel as though you need some time to yourself." Loneliness feels draining, distracting, and upsetting; desired solitude feels peaceful, creative, restorative.
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