One thing I've discovered from doing my happiness project is - no surprise - it's easy to make a resolution, but it's not always easy to keep a resolution.
I'm fascinated by the question: what allows people to keep resolutions? Why does one couch potato suddenly decide to start going to the gym, and then goes regularly for years, while another similar couch potato just can't stick with a program? Why does my sister keep resolving to learn to cook, but never follows up? Why can't I make myself floss regularly? And yet I've been able to keep my one-sentence journal.
The first step is to make a concrete, well-directed resolution. Samuel Johnson wrote a prayer that includes the line, "O GOD, grant me to resolve aright, and to keep my resolutions." At first, this puzzled me. I understood praying for the strength to keep resolutions, but why make the special request to be able to "resolve aright"? Now I understand that resolving aright is very important. (See #1 below.)
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