Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well -- partly by boosting your physical comfort and your productivity.
Some of these steps are VERY small, but the fact that you're taking steps to improve your situation itself boosts happiness.
1. Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright.
2. Sit up straight with your shoulders down - every time I adjust my sitting position, I instantly feel more energetic and cheerier.
3. Get a phone headset. I resisted for a long time, because it looks so preposterous, but it's really much more comfortable. Also, it lets me pace while I talk on the phone, which also looks preposterous, but is energizing.
4. Don't keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of M&MsRead More »from 12 quick tips for boosting your happiness at work