Chaffing is a (miserable) fact of summer. Whether the cause is jogging shorts that ride up, skin-on-skin friction or the underside of a bra, with just a few rubs, skin can become red, hot, inflamed, and, in severe cases, even bleed. So when something rubs you the wrong way, try these 11 strategies.
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1) Choose natural fibers. No matter what your sport, synthetic uniforms may be more durable, but when it comes to chafing, cotton is the fabric of choice.
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2) Wash, then wear. Wash any new exercise clothes before you wear them to help soften the fabric enough to lessen abrasion.
3) Wrap it up. People who are overweight or who have big thighs, which makes chafing more likely, may find relief by wrapping elastic bandages around the portions of their legs that rub, says Tom Barringer, MD. These bandages will shield the skin when your thighs rub together, so instead of skinRead More »from Preventionâ€™s Quick Fix: 11 Ways to prevent chafing