Losing weight is tough enough without trying to go it alone. Tons of research shows that you're more likely to stick to a diet plan if you have support--you'll eat better and work out harder; you'll drop more pounds and keep them off. Some dieters rely on family and friends for support, while others turn to their computers and smart phones: "Social media, for example, is more and more popular among people trying to lose weight," says Marjorie Nolan, RD, a spokesperson for the American Dietetic Association and certified personal trainer. From Facebook to smart phone apps, these different technologies offer at-your-fingertips access to weight loss strategies, motivation, and encouragement. Here are 6 ways to get tech weight loss support and reach your goal.
Jump-start your fat burn with this 3-day sample menu.
1. Post your goals for friends and followers.
Telling your mirror about your exercise plan may not keep you as focused as posting the proclamation to all 248 of your