It's holiday time-and excuses to binge abound. If you overdo it on the hors d'oeuvres (or cocktails), rebound in the morning with a nutritious, restorative breakfast. Follow our fast tips-and healthfully delicious morning meals-to get back on track:
1. Choose the Right Combo. The ideal breakfast will be a mix of protein, carbohydrates, and healthy fats. Protein and fats keep you satiated, while carbohydrates give you a boost of energy. Just be sure to avoid saturated fat and opt for whole grain, like oats and wheat, over refined carbohydrates.
2. Aim for 400. A 400-calorie meal will keep you energized and jump-start your metabolism without giving you that too-full feeling. Plus, if you're aiming for a 1,600 calorie diet, a 400-calorie breakfast fits in perfectly with your plan.
3. Rehydrate ASAP. A lot of party foods are full of fat and salt-and if you kicked back a few drinks, those are mighty dehydrating too. By starting the next day with plenty of fluids, you'll