Your turkey, tuna, or PB & J is only as healthy as the package it comes wrapped in. That's why we went shopping for 6 ridiculously healthy breads, wraps, and rolls (plus their just plain ridiculous counterparts) to make sure your sliced bread is the best thing since, well, you know the rest:
11 "health" food impostors to avoid now!
1) WHOLE WHEAT: Earth Grains Wheat Berry with Honey (2 slices)
NUTRITION: 200 cal; 10 g pro; 6 g sugar; 6 g fiber; 2 g fat; 300 mg sodium
Why it's ridiculously healthy: This bread gets our vote for its nutritional value, great taste, and the eco-friendly way its wheat is grown.
What's just ridiculous: If whole grains are not listed as the first ingredient, keep shopping; you're getting next to nothing in the way of heart- and waistline-friendly whole grains.
2) ROLL: Martin's Famous Whole Wheat Potato Rolls
NUTRITION: 100 cal; 7 g pro; 5 g sugar; 5 g fiber; 1 g fat; 160 mg sodium
Why it's ridiculously healthy: This softRead More »from 6 Ridiculously healthy sandwich breads