Protein is a dieter's best friend. It is an essential ingredient for losing weight and keeping it off because it's a potent calorie burner that plays a role in nearly every body function, from building shapely biceps to regulating sleep and boosting immunity.
High-protein foods take more work to chew and longer to leave your stomach, so you take more time eating (and have more time to register that you're full). They also slow down the release of carbs and fat into your bloodstream. You feel full sooner and stay satisfied longer.
Thing is, eating a steak or a piece of chicken in your car or at your desk at work isn't always realistic, so most of the foods we choose for single-fisted consumption are highly processed and lacking in this essential nutrient. Here are 6 grab-and-go proteins to take with you for a midday snack.
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1) Jerky: Jerky (beef or turkey) makes a great snack because it's low in fat, lean and savory, and