Ridiculously bad diet advice you need to ditchYou know you can't believe everything you read. And still, you haven't eaten an egg yolk since the 90s, and you can't touch a French fry without being saddled with guilt. Oh, and don't even get us started on the whole don't-eat-after-8-PM-or-else mentality. Let's set the record straight once and for all by calling out these 15 worst diet tips-and offering up smart food rules to follow instead.
1. Fat makes you fat.
Why that's BS: It depends on the type of fats you're eating, says Tricia Psota, RD, a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like nuts, avocados, and salmon, protect your heart and support your overall health." And when paired with a healthy diet, the right fats can help keep you from being, well, fat, adds Sharon Palmer, RD, author of The Plant-Powered Diet.
TRY THIS: Healthy Fats That Make You Skinny
2. Stop snacking to lose weight.
Why that's BS: Eating
Blog Posts by The Editors of Prevention
Ridiculously bad diet advice you need to ditchYou know you can't believe everything you read. And still, you haven't eaten an egg yolk since the 90s, and you can't touch a French fry without being saddled with guilt. Oh, and don't even get us started on the whole don't-eat-after-8-PM-or-else mentality. Let's set the record straight once and for all by calling out these 15 worst diet tips-and offering up smart food rules to follow instead.Read More »from 15 Worst Diet Tips, Ever!
Here are the top trends worth your sweatFitness has always been a little silly, when you think about it. In history, we would throw rocks as far as possible or hold a big stick and try to hit another guy off of a horse. Now it's glow-stick Zumba on surfboards with dogs. OK, not quite-but we do continue to find new, fun, creative ways to move our bodies. At the IDEA World Fitness Convention this past weekend, we saw and tried the most inventive, coolest workouts around. Here are eight of our favorites.Read More »from 8 Weird New Workout Trends
PLUS: What do you want to work on-your belly, thighs, arms, all of the above? We've put together the 5 Best Workouts For Each Part Of Your Body.
1. Drum fitness
Pound medicine balls, the floor, and your sticks in the air during aerobic drumming classes like Drums Alive and Pound. The classes combine rhythmic drumming with traditional moves like squats, lunges, and sit-ups, for an arm-focused full-body workout. All through IDEA, the instructors at Drums Alive were gathering crowds with their drumming demonstrations.
Try it if:
Warning: This column contains information that may make you feel, momentarily, like a negligent pet owner. Quick quiz: When you see your dog racing down a sun-drenched beach or your cat napping peacefully in a sunny window, what's your reaction? If it's "Aw, look, she's so happy," it's time to retrain--yourself. Some pets that frolic or nap in the sunshine are at risk of sunburn and solar-induced cancer.Read More »from 6 Ways to Protect Your Pet from Skin Cancer
You might be thinking that you've never heard of a pet being stricken by skin cancer. So just how big a deal is this? The surprising facts: About 33% of tumors in dogs start in the skin, and about one-third of those are malignant. Some 25% of all feline cancers are skin cancers, says Brenda Phillips, DVM, an oncologist at the Veterinary Specialty Hospital in San Diego. Not counting basal cell tumors, it's estimated that 75% of feline skin tumors are malignant.
RELATED: 3 Pet Symptoms You Should Never Ignore
Dog breeds with pale skin and thin hair, such as white boxers, Italian
How to eat well when you're short on time and optionsHey, girl, we won't tell, but where do you like to cheat on your diet? Let us guess: steamy sessions with French fries in the car? Furtive licks of a Frostys during your 4 pm crash? It's only human. Sometimes, you just don't have access to health food, and in the moment, a double-chalupa'ed-McWhopper might not sound like a bad idea. Luckily, help is here. These 10 delicious (and, believe it or not, nutritious) meals will help keep you honest in the face of deep-fried temptation.Read More »from 10 Surprisingly Healthy Fast Food Meals
PLUS: Discover how to eat right even when eating out with these 400-Calorie Restaurant Meals.
Chipotle: Barbacoa And Guacamole Salad
Here's an awesome little secret: You can eat 100% GMO free at Chipotle. When the company decided to disclose their ingredients online this summer, they went an extra step further and became the first to list foods containing GMOs in its online menu. Unfortunately, most of their corn and soy contains GMOs, which is par for the course since these are the two most common
No calorie counting, no food groups to avoid—just you enjoying each and every bite while the weight melts off. Sound too good to be true? Read on.When was the last time you reveled in the sensation of a chocolate truffle melting across your tongue or the sweet taste of a sunripened strawberry? When did you last brush the crumbs of a gooey cinnamon bun off your lap without a sliver of guilt or an ounce of remorse? If you've been struggling to lose the weight that's slowly crept on, your answer is probably "rarely" or "never." But what if you could indulge in your favorite foods all the time-without a single thought for how many calories, grams of fat, or carbs they contain-and still lose weight?Read More »from 7 Ways to Actually Enjoy Losing Weight
Jena la Flamme, a weight loss expert in New York City, has a refreshing and delightful theory that you can do just that. The secret: Learn to work with your body's innate, biological need for pleasure.
RELATED: Happiness is just 2 minutes away with these 14 Mood-Boosting Tricks.
Indeed, science has shown that the desire for pleasure is embedded in our DNA and causes us to seek out the feel-good sensation multiple times a day. "Evolution
Whether or not you should you tell herRead More »from Not a Fan of Your Friend's Boyfriend?
By Kiera Aaron, Prevention
Not his #1 Fan?
If this headline inspires an image of your friend's Anthony Weiner-like boyfriend, you're in the right place.
While many of us may look at Huma Abedin and think: How is she putting up with this!?!?, chances are we've all seen a loved one date someone sketchy. "But it's even worse when someone we care about is in a relationship we see as unhealthy," says Holly Parker, PhD, and psychology professor at Harvard University. Here's how to address the situation.
Don't bash the boyfriend…directly
Sure, he's rude, disrespectful, and you trust him less than the ingredients in a fast-food burger. But saying this upfront will only make her defensive. "It will come off as judgmental, and she'll automatically point out positive qualities in order to protect herself," says Dr. Parker.
There are 8 Friends Every Woman Needs. Is your friendship circle complete?
Focus on how she feels
Keep the lines of communication open and
Thanks to confusing labels and unearned reputations, it's difficult to know what's good for youJust like us, you're probably used to reaching automatically for items with a "health halo," such as spaghetti sauce (love that lycopene!), or labels like reduced fat!, low sodium!, and whole grain! But unless you're a super savvy shopper, be warned: Your diet may conceal some nasty surprises. That low-fat cottage cheese you love? It could be higher in sodium than potato chips. And the low-fat dressing you drizzle on your salad? It could contain nearly as much sugar as two chocolate chip cookies. The truth is that no manufacturer wants to compromise on flavor, so even healthy-sounding products can contain appalling levels of sugar, salt, and bad fats. To save you time, we've flushed out some of the most surprising diet food offenders--and found some truly healthy alternatives.Read More »from 13 “Diet” Foods that Sabotage Weight Loss
PLUS: While dieting can definitely help you reach your ideal body weight, make sure not to ditch these 7 supposedly "forbidden" foods that actually help you lose weight.
SNEAKY SALT Even foods that sound healthy
Shed unwanted pounds and slow aging with these top eating tipsMore and more research suggests that what we eat is linked to how long we live.Read More »from Top 6 Anti-Aging Diet Rules
Cheryl Forberg, RD, resident nutritionist on The Biggest Loser, sets eating guidelines to help the contestants get healthy. "What works best for weight loss helps slow the aging process as well," says Forberg, an expert in anti-aging nutrition. Read her top science-based tips to turn back the clock.
PLUS: 25 Ridiculously Healthy Foods
1. Have omega-3s daily
"I like to call them the anti-aging fat," say Forberg. Getting the recommended amount can help lower cholesterol, keep cells functioning properly, and combat inflammation, which reduces your risk of cancer, stroke, and heart attack. Flaxseed, walnuts, and some leafy greens contain omega-3s, but seafood is the best source. Research published in the Journal of Nutrition found that DHA, an omega-3 found in cold-water, fatty fish, helps keep aging brains healthy.
Add it: Have two 3-ounce servings of salmon, herring, lake trout, or other fatty fish a week;
All you need is a minute to start shedding pounds!With about 1,000 waking minutes in everyday, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these can maximize your efforts and speed results. Here are successful strategies to cut calories and burn fat that take 60 seconds or less.Read More »from 21 One-Minute Weight Loss Tricks
Got more than one minute? Check out these 25 Best Weight-Loss Tips Of All Time for painless ideas that really work.
1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass-and lose 5 pounds or more a year.
2. Walk while you talk
Burn calories while you talk on the phone: Do the laundry (68 calories), set the table (85 calories), or water plants (102 calories).
Values based on a 150-pound person and 30 minutes of activity.
3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of
Mix and match these protein-rich sources to score 20 to 30 g at each meal.How much protein do you need? New research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss.Read More »from 18 Foods that Boost Your Metabolism
Use this formula from Caroline Apovian, MD, to determine the minimum amount of protein you should eat daily to offset muscle loss--and protect your metabolism--while you lose weight.
STEP 1 Estimate your ideal weight. "If you're a woman, start with 100 pounds for the first 5 feet in height, and add 5 pounds for every extra inch," says Dr. Apovian. "For men, it's 106 pounds for 5 feet in height, plus 6 pounds for every additional inch. However, if your ideal weight is less than 120 pounds, don't eat less than 82 g of protein daily."
STEP 2 Ideal Weight (in lb) ÷ 2.2 = Ideal Weight (in kg)
STEP 3 Ideal Weight (in kg) × 1.5 = Daily Protein Goal (in g)
Now that you know how much you need, check out these