All you need is a minute to start shedding pounds!With about 1,000 waking minutes in everyday, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these can maximize your efforts and speed results. Here are successful strategies to cut calories and burn fat that take 60 seconds or less.
Got more than one minute? Check out these 25 Best Weight-Loss Tips Of All Time for painless ideas that really work.
1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass-and lose 5 pounds or more a year.
2. Walk while you talk
Burn calories while you talk on the phone: Do the laundry (68 calories), set the table (85 calories), or water plants (102 calories).
Values based on a 150-pound person and 30 minutes of activity.
3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of
Blog Posts by The Editors of Prevention
All you need is a minute to start shedding pounds!With about 1,000 waking minutes in everyday, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these can maximize your efforts and speed results. Here are successful strategies to cut calories and burn fat that take 60 seconds or less.Read More »from 21 One-Minute Weight Loss Tricks
Mix and match these protein-rich sources to score 20 to 30 g at each meal.How much protein do you need? New research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss.Read More »from 18 Foods that Boost Your Metabolism
Use this formula from Caroline Apovian, MD, to determine the minimum amount of protein you should eat daily to offset muscle loss--and protect your metabolism--while you lose weight.
STEP 1 Estimate your ideal weight. "If you're a woman, start with 100 pounds for the first 5 feet in height, and add 5 pounds for every extra inch," says Dr. Apovian. "For men, it's 106 pounds for 5 feet in height, plus 6 pounds for every additional inch. However, if your ideal weight is less than 120 pounds, don't eat less than 82 g of protein daily."
STEP 2 Ideal Weight (in lb) ÷ 2.2 = Ideal Weight (in kg)
STEP 3 Ideal Weight (in kg) × 1.5 = Daily Protein Goal (in g)
Now that you know how much you need, check out these
7 classic strategies to keep your weight loss goals on trackWhen you're trying to shed a few pounds and stick to a weight loss program, your regular food shopping trips to the grocery store can feel like walking into a land of temptation.Read More »from 7 Grocery Shopping Tips that Help Weight Loss
But there are some easy ways to navigate the aisles without filling your cart with diet-busting fare. Just try these food shopping tips this week, and you'll quickly learn how to pick up foods that help you find success.
Make a list
Food shopping from a list will help you buy only foods you need, will cut down on the number of tempting "extras" that you have around the house, and save you money at the same time!
Practice the perimeter
Fresh fruits and vegetables, meats (lean), dairy (low-fat), and breads (whole grain) are usually kept around the perimeter of the store. These are the types of foods on which you need to base your weight loss program. Processed and pre-packaged foods are normally kept in the inner aisles. Try to limit wandering down these aisles.
PLUS: While dieting can definitely help you
Make easy meals that heal with these simple additionsHealthy eating is all about math: subtracting fat, counting calories, dividing portions. But let's not forget adding: It's the little things we toss in the pot that often yield the biggest benefits. "Adding just one food to another can make a tremendous difference in your total nutrient intake and offer significant health gains," says Tara Gidus, RD, a spokesperson for the American Dietetic Association.Read More »from 15 Healthy Food Combinations
With benefits ranging from stronger bones and better eyesight to a healthier heart and improved immunity, here are 15 of our favorite quick pairings for breakfast, lunch, dinner, snacks--even beverages--that taste great, take seconds to make, and add up to amazing health.
Scrambled eggs + red peppers
The benefit: Smoother skin
Tossing in 1/2 cup of chopped red peppers delivers more than 100% of your daily vitamin C needs--which spells good news for your skin. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more vitamin C had
Make sure your Fourth of July festivities include pet safety measures.There's no doubt about it, Fourth of July means celebrating. And if you're among the 46 percent of American households that own a dog, you probably let your pet join in on the summer festivities, too. Spending holidays with your pet is a plus, as long as you take steps to avoid Fourth of July pet safety threats. Avoid these Fourth of July pet safety mishaps:Read More »from Top 4th of July Pet Safety Mistakes
PLUS: Top 10 Pet Threats Lurking in Your Home
Mistake #1: You accidentally invite your pet to happy hour.
Your cat is not beyond sampling a white Russian, and dogs have been known to lap up beer without hesitation. Even small amounts of alcohol can cause major pet health problems, though, including coma or death. Make sure drinks are kept out of pets' reach.
Mistake #2: You don't enforce a strict purse policy.
For many people, Fourth of July means hosting a party. But if you allow your guests to set their purses down in your backyard, you could be setting up a pet poisoning. Common medications could kill your pet; even the
Keep 'em guessing! Wouldn't it be nice if the outside world could always see the youthful and vivacious woman you are on the inside?
It's actually pretty simple: Looking your absolute best is a matter of taking good care of yourself and giving a small boost to the natural features that already make you stand out in a crowd. You'll wind up feeling more confident and improving your physical health, says Erlene Rosowsky, PsyD, an assistant clinical professor of psychology at Harvard Medical School. For instance, a simple change in posture can shave years off your appearance and reduce aches and pains in your neck and back.
Are you ready to start defying your age? First, acknowledge that you deserve the good things in life (go ahead, we'll wait). Next, try these simple pamper-yourself, anti-aging beauty tips to look and feel younger in no time.Read More »from 8 Easiest Age Erasers Ever
Taking your dog to work can improve office morale—if your dog is ready for itTake Your Dog to Work Day might seem like extra work for the owner at first, but some employers find that allowing canine companionship at work actually boosts office productivity.Read More »from 11 Tips for Take Your Dog to Work Day
Today, June 21, officially marks Take Your Dog to Work Day for 2013, but at places like healthy, all-natural dog food and treat company DogsWell, it's Take Your Dog to Work Day every day.
"It sets a different tone in the office; it takes stress down a notch," says Brad Armistead, vice president of marketing and innovation at Dogswell. "From an employee attraction and retention aspect, it's a major plus."
For Dogswell, there's an added bonus: Workers are surrounded by their customers-dogs-giving the company, which makes healthy dog food and treats, an instant source of eager taste testers.
So how does it work? Aside from making sure the office is outfitted with dog-friendly flooring (not carpeting), Armistead says taking your dog to work boils down to a simple policy: First, dogs can't be a distraction
Wagging tails and wet noses can come with more than you bargained forThere's a certain amount of ickiness you have to accept when you adopt a pet. You know, a good dose of eww that goes right along with the whole snuggling and unconditional love thing. That mystery stain on the couch from Mr. Bubbles your basset hound? Best not to think about it. Those tracks leading away from Muppet's litter box? Let's pretend it never happened. And don't ever wonder where that tongue's been.
But can all those pet germs actually make you sick? In a word: yup.
Just like you can catch a cold from your husband through a kiss or unobstructed sneeze, pets can also pass diseases along to their owners. Don't worry--we're not talking about the Pomeranian Death Flu here; nearly everything you could catch from your dog or cat is preventable and treatable. "If you wash your hands and handle your animals carefully and keep them vaccinated and healthy, you shouldn't have any problems," says veterinarian Emilio DeBess, DVM, public health veterinary for the state of Oregon. (Find
What to eat to keep your middle little all season long Want to look better in your bathing suit? Eat more fat. Strange as it may sound, studies show that monounsaturated fatty acids (MUFAs), a type of plant-based fat, fight heart disease and help you lose weight from your most troublesome spot--your belly.Read More »from 8 Summer Foods that Flatten Your Belly
The following summertime favorites contain fat-burning MUFAs:
RELATED: Top Flat-Belly Eating Habits
Why they're a flat belly food: Smoothies are not only packed with antioxidants but can also be rich in MUFAs. Adding a nut butter and flaxseed oil to fruit and yogurt boosts your intake of healthy fats while imparting a rich, nutty flavor. Enjoy a slimming sip as a snack or on-the-go breakfast.
Why it's a flat belly food: Don't be shy when this popular dip appears at your next pool party. With nearly 10 g of MUFAs per half an avocado, you'll fill up without feeling bloated. Avocados also contain more beta-sitosterol, a fat that reduces the amount of cholesterol absorbed from food, than any other fruit. So enjoy a
Protect yourself from these common outdoor hazardsThough summer is filled with backyard parties and BBQs, entertaining outdoors could put your guests at risk for some scary health consequences. Check out how to protect yourself and your company from these top outdoor health hazards.Read More »from 8 Scary Health Risks Lurking in Your Backyard
1. Dangerous grill placement
Is your grill right next to the edge of your deck? You may want to move it. A charcoal grill next to combustibles (say, a wooden deck rail or low-hanging tree branches) is a leading cause of BBQ fires, according to the National Fire Protection Association.
Easy Fix: Always make sure to leave a 10-foot clearing between your grill and deck rails, the side of the house, and overhanging plants, says David Markenson, MD, chairman of the American Red Cross Advisory Council on First Aid and Safety. (Plus, always follow these 5 Golden Rules of Safe Grilling.)
2. Toxic plants
More than 68,000 people a year are poisoned by plants, reports the American Association of Poison Control Centers. Most end up with nothing worse than an upset