Are you suffering from heartburn or headaches? Just can't get out of bed in the morning? Do you look as though you are never rested no matter how much sleep you get, or feel as bloated as the Pillsbury Doughboy because of relentless water retention? All of these symptoms can be caused by the foods you are eating.
Many of us tend to consume the same foods day after day with little variety. This may lead to our bodies becoming "sensitized" to the foods (food sensitivities are also sometimes called food allergies, although they may not be true allergies like those that may induce an anaphylactic reaction). This may result in a myriad of symptoms that are surprisingly not always digestive in nature. The trouble is we tend to go on, gradually feeling worse and worse, chronically fatigued or under-functioning. Usually it is difficult to realize how badly you are feeling until the offending foods are removed and you begin to notice improvements in subtle ways such as improvements in
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