CN Digital Studio
by Lexi Patronis, Glamour
If you made New Year's goals to exercise more (lots of us! Me too!) and get healthier in general, then be sure to include a super-important body part in your workout regimen: your brain.
Ha. But seriously--how often do you exercise your brain? The experts behind Lumosity--a brain-training site--say it's important to give your brain regular workouts. Not just because it helps keep your brain healthy and happy, but also because it will help the rest of you get in shape! Take a look at their tips for keeping your brain shipshape (I love these):
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Eat right. You do it for your body--why not your brain? Fruits and vegetables with antioxidants help prevent cell damage, and omega-3 fatty acids are important building blocks in the brain.
Go to the gym. Regular exercise can help keep your brain fit with increased levels of brain chemicals and more efficient blood circulation. Studies have even shown that