Blog Posts by Vitamin G, Glamour Magazine

Sarah Jio, Glamour magazine

If your feet are looking and feeling a bit ick lately, consider a weekly foot bath with this surprising ingredient...

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I know, it's not quite summer yet. But if you're like me, you've already broken out the flip flops and sandals, and your poor feet are already taking a beating.

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The remedy? Vinegar!

Just pour a cup of white vinegar into a small basin with about 1-2 gallons of warm water and dunk your tootsies in for a 15-minute soak. The natural remedy works wonders for athlete's foot, toenail fungus, smelly feet and dry skin, say experts. And, if you have achy feet, consider mixing in a bit of Epsom salts (my fave).

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Have you ever tried a vinegar foot soak?

P.S. Funny and fascinating: Undies that stop stink. And, beware of this germy place at the office!

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Sarah Jio, Glamour magazine

Ever wonder about the most frequent medications that may lead to weight gain? The list, according to one medical expert...

Joseph Colella, M.D., F.A.C.S., of the University of Pittsburgh Medical Center is here to share some common medications that could lead to weight gain:

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1. Antidepressants: "One of the commonly prescribed, major offenders in sabotaging weight loss, are the anti-depressant drugs," he says. "As a frequent side effect, we often see an increase in appetite shortly after the administration of the medications. These medications can have an effect on individuals to allow them to not take things so seriously, and to help alleviate anxiety. The net result can be to allow an individual to exercise less scrutiny over what they eat, and to pay less attention to what they weigh." What to do? Don't go off any antidepressant without talking to your doctor first, but if you feel your medication

Photo: Courtesy of drugstore.comSarah Jio, Glamour magazine

Guess who is less hygienic at the office: men or women? The answer might surprise you!

We've talked about the subject here before--offices are germy (especially this spot!). But, who seems to be more germy, in general--your female or male co-workers?

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According to researchers from San Diego State University and the University of Arizona, men's offices may have as many as 20 percent more live bacteria crawling around than women's offices (in case you're wondering, the germiest spots are the phone and chair). What's going on? "Men are ... somewhat less hygienic than women so that could factor in as well," one of the researchers said to TIME. (In other words, dudes tend to wash their hands less often.)

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Previous studies have indicated the opposite--that women's offices were germier, but this new study is believed to be more definitive, because of the precise

Sarah Jio, Glamour magazine

Avocados are a healthy staple in my house, and probably yours too. But you know what's really annoying? Yep, slicing into one that you just bought only to find that it's rotten inside. Boo! Here's the brilliant, sneaky way to determine if avocados are still fresh BEFORE you buy them...

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Erica from Northwest Edible Life shared a smart tip that just might change the way you shop for avocados for the rest of your life! Here's what you do:

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"Before you commit to a specific avocado, look for all the external signs of ripe-but-not-rotten," she writes. "With a Haas avocado (the variety we tend to get on the West coast), the skin should be very dark green-to-black and bumpy. The fruit should feel heavy and firm, with no obvious smooshy parts or flat areas. Now here's the trick. Once you've got a good candidate, take a sneak-peak at what's inside. Discreetly flick

Photo: ChobaniSarah Jio, Glamour magazine

If you love cheesecake, you are going to be ga-ga for this healthy cheesecake recipe made with ... yogurt!

Chobani, the makers of fabulous Greek yogurt, shared this recipe for Individual Protein Cheesecake:

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Ingredients:

For filling:
6oz 0% Plain Chobani Greek Yogurt
1/2 Tbsp Jell-O sugar-free instant pudding mix - cheesecake

For crust:
1/2 cup fiber bran cereal
4 Tbsp water
1 Tbsp unsalted almond butter
1/4 tsp stevia
1/4 tsp cinnamon
1/8 tsp nutmeg

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Preparation:
Add the cheesecake flavored pudding mix into the yogurt and stir until well combined. Set yogurt mixture aside. In a food processor or blender, grind the bran to a fine texture. In a small mixing bowl, add the ground bran with all dry ingredients, (stevia, cinnamon, and nutmeg) and mix evenly. Then add the almond butter and water and stir until it

Photo: koyalwholesale.comSarah Jio, Glamour magazine

The coolest way to stay hydrated these days? It also happens to be healthy and cheap!

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Mason jars are en vogue right now. People are decorating with them, using them to make cool, newfangled meals, even wedding invitations (I also love using them as vases for flowers). But you know what may be the best new use for mason jars ever? Portable, cheap, and healthy water glasses on the go!

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A few years ago, my dad started taking a large mason jar filled with water with him whenever he drove somewhere. He and my mom were trying to avoid the chemicals in plastic water bottles, so my dad's cute solution was using mason jars! I think this is a wonderful idea for staying hydrated at work. Just keep a mason jar on your desk, and when you head to a meeting or to your car at the end of the day, screw on the lid and you have hydration on the go. (Apparently, my

Sarah Jio, Glamour magazine

Dealing with the occasional bloat issues seems to go along with being female. So, if you've been annoyed with bloating lately, consider drinking my favorite bloat-zapping tonic that you can easily make at home...

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My favorite way to beat bloat? Take a small handful of mint leaves (mint tea bags work too), a few slices of fresh ginger root, and some lemon or orange slices and steep in hot water for at least 5 minutes, then sip.

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Ginger and mint are wonderful, natural bloat-fighters (citrus just adds to the yumminess of the brew and gives you a boost of C and antioxidants, always great for glowing, bikini-ready skin). Both can soothe gassy intestines and improve digestion (which really is the cause of bloating--you need to clear out what's in there!). Drink this two or three times in the 24 hours prior to bikini time, and you'll notice the difference.

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Photo: Courtesy of clorox.comSarah Jio, Glamour magazine

If you share an office with a bunch of people, germs may be lurking in mega proportions here...

The germ hot spot in your office? University of Arizona researchers say it's the break room or the office kitchen! In fact, the sink and microwave handles could be the dirtiest surfaces in the entire office, so keep that in mind when you're microwaving your lunch today and wash your hands after touching the microwave!

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The researchers even said that in almost all cases, workplace kitchens were places of "high germ contamination," and yes, they're the type of germs that can make you sick.

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I think this is the case, most likely, because kitchens aren't cleaned regularly, or they're cleaned only once in awhile by a well-meaning staffer who quickly wipes down the counters, but fails to sanitize surfaces.

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