By Sarah Jio, Glamour magazine
I'm so excited to kick off a weekly, fall fitness series that will help any woman get toned and fit this fall (my favorite season!), featuring the awesome advice of fitness trainer extraordinaire Kelly Singer. A lot of you have written me asking for tips on how to begin a running regimen, so we're starting there--get ready to be inspired!
I've enlisted a terrific gal to lead us in weekly installments of fall fitness tips this month and next. Her name is Kelly Singer, and she's a Seattle-based fitness expert, personal trainer and a Brooks Running Inspire Daily Athlete. She also owns Sassy Fit, a really cool fitness company that offers personal training, classes and boot camp. I asked Kelly if she'd help Vitamin G readers interested in starting a running routine this fall. Take it away Kelly!
"The fall is my favorite time to run outdoors. The crisp air and red and orange colors keep me entertained--it's like touring a new city. It's also the startRead More »from Fall Fitness: "How Can I Start a Running Routine This Fall?"