By Sarah Jio, Glamour magazine
My dears, how are you doing today? Are you stuck at the office? If you have a minute (and by that I mean 60 seconds--tops!), here's a list of things you can do to improve your health this very moment ...
1. Take a vitamin D supplement. Most Americans don't get enough (including me--my levels were shockingly low!), and vitamin D has so many known, and unknown, health benefits that it's not worth being deficient.
2. Give someone a hug. It will boost their mood and increase the production of serotonin (the feel-good hormone) in your bod.
3. Stand up and stretch. Stretching is an instant energizer because it gets blood pumping throughout your bod.
4. Drink two cold glasses of water. Whenever I'm feeling completely zapped of energy, I follow my own favorite advice and drink two glasses of icy cold water and it always does the trick to zap the sleepy feeling--works better than coffee.Read More »from Got a Minute? 10 Healthy Things You Can Do for Yourself Right Now!