by Lexi Petronis
Robert Mitra Feeling exhausted and stressed? Join the club! According to a 26-year study by Carnegie Mellon University, women tend to be the most stressed people in the United States. Well, awesome.
But there's good news! You can actually revive and de-stress by working out a very important part of your body: your brain. bLife--a wellness tech company that has just developed a personalized fitness program for your mind--has tips for doing just that.
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Focus: How well are you able to focus on what's happening right this second?
Why it's important: Recent studies from Harvard