What's in your fitness arsenal? I just stocked up on yoga apparel (yay!) for my new hot yoga workouts. But when it comes to fitness gear, I often wonder if I have everything I need. So I asked an expert to share her top five must-have fitness products. If you don't have these, it may be time to go shopping...
Sabrena Merrill, M.S., American Council on Exercise (ACE)-certified personal trainer and group fitness instructor gave me this list of fitness must-haves:
"Any type of portable music player can do wonders for increasing motivation during cardio or weight-training sessions. Behavioral psychologists call it 'dissociation,' a method by which a person's attention is purposefully diverted away from unpleasant sensations. For the typical exerciser who struggles with exercise, listening to her favorite music can be a pleasant distraction, helping her stick to her workout routine." Fitness fatigue? Check out these exercise trends for 2009!
2. Pilates matRead More »from The 5 Fitness Products Every Woman Should Own