Apple cider vinegar, cabbage soup, magic pills--we all know that when it comes to weight loss, there's really no quick fix. Or is there? Read about the "crash diets" that health experts turn to when they need to lose weight fast...
Even health experts fall victim to cruise-ship buffets and late-night chocolate cravings. (P.S. If you've packed on a few, sign up for Glamour's new (free, of course) program, Exactly What to Eat to Lose Weight.) So, when a top doc wants to lose some pounds--quickly--what do they do?
I loved this Prevention article with some surprising weight loss advice from experts like Oz Garcia and Madelyn Fernstrom. Here are my favorite pound-dropping ideas:
*Kara Gallagher, a professor of exercise physiology at University of Louisville turns to salads. "...they're the perfect antidote to a week of no-holds-barred eating," she says.
*Caroline Apovian, the director of the Center for Nutrition andRead More »from Need to Lose Weight Fast? Try These Healthy "Crash" Diets