Got milk?As far as I know there is no such thing as a milk sommelier, but based on the variety of milk available at my local grocery store, perhaps there ought to be. There seem to be more choices now than ever, and thats a good thing, although it can be a bit confusing. Most conventional milk is from Holstein cows but milk from other breeds are also available as well as many non-dairy sources. Here are some of the milk varieties Ive found recently and my take on each.
Organic milk: What makes milk organic? Organic milk comes from cows fed organic feed and not given synthetic growth hormones or antibiotics. Its possible that organic milk has higher concentrations of some omega-3 fatty acids and antioxidants, but thats not the only reason to buy it. Organic dairy cows are required to spend time on organic pastures and organic practices are better for the environment too.
Non-homogenized milk: There has been a lot of controversy about homogenization. While some say homogenization is not good for
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Got milk?As far as I know there is no such thing as a milk sommelier, but based on the variety of milk available at my local grocery store, perhaps there ought to be. There seem to be more choices now than ever, and thats a good thing, although it can be a bit confusing. Most conventional milk is from Holstein cows but milk from other breeds are also available as well as many non-dairy sources. Here are some of the milk varieties Ive found recently and my take on each.Read More »from There Are HOW MANY Kinds of Milk?!
Amy ShermanRead More »from The Best Airplane-Friendly Travel Snacks
Do you crave Biscoff cookies or Terra Blues potato chips? If you do, you're probably a frequent flier. I travel a fair amount and while some airlines offer decent snacks, more often than not they are sold out or not available by the time they get to my row, so I find it's best to be prepared.
The advent of 100 calorie snacks has greatly increased single serve options, which is a boon for travelers. I generally fill my purse/carry-on with a selection of sweet and savory snacks to enjoy with my complimentary beverage. In addition, collapsable water bottles are great for travel too, since they take up no room when empty and can be refilled after you get through security. Here are my current top snack picks:
See more: The Secret to Stress-Free Weight Loss
1. Nonni's THINaddictives cookies. These light and crunchy biscotti are available with fruit and nuts and the individual packages are perfect for snacking.
2. Justin's peanut butter cups. My weakness! I adore these peanut butter
Kendra Vizcaino-LicoRead More »from Back-to-School Snack Mixes Your Kids Will Love
Preparing for the start of a new school year can stress out even the most organized parents. Planning ahead is essential to surviving the back-to-school season without losing your cool. Eliminate one thing from your seemingly endless to do list each day by preparing healthy snacks ahead of time. Our Snack Mix Generator has quick combos, inspiring ingredients, and tasty tips for you to create a snack mixes that are nutritious and delicious. Here are some tips to help you satisfy your children's seemingly endless appetite:
See more: Quick and Easy Dinners
1. Visual appeal: Candy makers make their confections colorful because it is appealing to children. Why not do the same thing with healthy snacks? Dried fruits add a burst of color (and vitamins) to bland looking crackers and nuts. If snacks look bright and exciting, kids are more inclined to give them a try.
2. Serving size: You can have too much of a good thing. Even healthy snacks can turn into calorie bombs if
Joanne CamasRead More »from Should Supermarkets Charge for Plastic Bags?
Denver is the latest city to propose measures to slash plastic bag use. The city is considering a 5-cent charge per bag in an effort to reduce landfill waste by 20 percent.
See more: Quick and Easy Dinners
Portland, Oregon, has outright banned plastic bags. The city allows paper bags at checkouts, but shoppers are asked to bring reusable bags when possible. "Plastic grocery and shopping bags may offer short-term convenience, but they have long-term costs. Not only do single-use bags require resources such as petroleum and natural gas to manufacture, their disposal presents a number of problems as well," city leaders say.
See more: The Secret to Stress-Free Weight Loss
They add, "These flyaway bags litter our parks and trees, enter storm drains and can eventually end up in rivers and oceans where they break into small, toxic pieces." With 1 billion plastic bags used every year in NYC alone, according to the Bag It documentary, there's certainly reason to look at
Megan O. SteintragerRead More »from The Foods You Should Be Eating for Brain Health
Dark chocolate is my favorite treat, so I never get tired of hearing and sharing good news about it. The latest tasty tidbit, as reported by the Los Angeles Times, is that drinking cocoa may improve brain function. So add mental power to your list of reasons to indulge in reasonable amounts of cacao-containing goodies (in case the facts that chocolate is a longevity-boosting superfood that may give you energy, make you more beautiful, improve cholesterol levels, and help your heart aren't enough reasons to justify your chocolate consumption).
In other good-for-your brain news, the August issue of the Tufts Health and Nutrition Letter reports that Smart Fat Choices Protect Your Brain. The article explains that recent studies add to an increasing body of evidence that consuming more omega-3s and unsaturated oils and fewer foods high in saturated fat may reduce risk of cognitive decline, so remember to load up on fatty fish, nuts, and olive oil.
On the bad news
Tanya SteeleRead More »from 5 Essential Foods to Take Camping
We are headed off to New York's beautiful Adirondacks for a short family vacation tomorrow, and one of the nights will be spent backpacking in the wilds and camping out for a night. I intend to snuggle into my sleeping bag and look up at this view (above), all the while trying to ignore the rock in my back and quiet my quaking terror of neighboring snakes and spiders.
While one son is obsessively planning his fishing expedition, the other son is focusing on spotting the Eastern Big Foot, and my husband is already worried about getting lost, I am planning our meals. Here are the 5 foods we are taking for an entire 24 hours of camping--clearly this ain't no glamping!
Quick Cook Oats: Add water and dried fruit for an instant filling breakfast.
Assorted Apples: This most versatile of fruits can be a snack or dessert, or cut up and added to oatmeal or the sandwiches below.
Foil Packets: Nowadays you can small lightweight packets of tuna, mayonnaise, peanut butter, and jam,
- A collection of the famous author and TV chef's best advice on buying eggs, proofing yeast, clarifying butter, and more
featuring excerpts from Julia's Kitchen WisdomRead More »from Julia Child's 10 Essential Kitchen Tips
Julia's Kitchen Wisdom: Essential Techniques and Recipes From a Lifetime of Cooking was Julia Child's final cookbook, published just four years before her passing in 2004. She called it "a mini aide-mémoire for general home cookery," and based the slim volume on her own "loose-leaf kitchen reference guide gradually compiled from my own trials, remedies, and errors-corrected as I've cooked my way through the years."
See more: Healthy Comfort Recipes for Any Day
The pages are filled with classic recipes, including roast chicken, boeuf Bourguignon, scalloped potatoes, and chocolate mousse, and yet it is hardly a book for novice cooks. In fact, in the introduction, Child very clearly addresses her audience as "those who are tolerably familiar with culinary language; whose kitchens are normally well equipped with such staples as
- Epicurious.com | Shine Food – Thu, Aug 1, 2013 12:04 PM EDT
- Epicurious.com | Shine Food – Wed, Jul 31, 2013 1:34 PM EDT
I've been drinking cold-brew iced coffee year-round since college, and so when I travel, it is always a challenge to find a suitable substitute that is as smooth and strong as my coffee back home.
I like cold coffee. I like it because it takes less time to consume than hot coffee. Caffeination comes quickly. I use a Toddy maker at home (shown bottom right). It's basically a plastic bucket with a filter in the bottom that holds a pound of coffee grounds and 10-12 cups of water. You let it steep overnight and filter the coffee concentrate into a glass carafe that can sit in the fridge for up to two weeks. You're supposed to water down the concentrate before adding milk and/or sugar. I've been drinking it so long that I drink the concentrate watered down with just milk.
See more: Mac & Cheese: The 3 Best Store-Bought Options
One of my big complaints with ordering an iced coffee from anywhere besides my home (or the coffeeshops of New Orleans) is that it's often madeRead More »from If Store-Bought Iced Coffee Always Dissapoints You, Read This
Homemade hummusHummus has hit the big time! Just look at the increasing amount of refrigerated shelf space in supermarkets devoted to this Middle Eastern dip/spread. As handy as it is to buy, the store-bought stuff just can't match the flavor of homemade, which is why I wasn't at all surprised to see a question on the Epicurious Facebook page about the real deal.
Q: Kelly Davis asks, "What is the secret ingredient to make homemade hummus rock? Mine is found wanting."
Kemp: Since I'd just been in contact with Suzanne Husseini, author of Modern Flavors of Arabia, for last week's blog post, I asked her about hummus. She's got a very simple recipe in her book that involves puréeing freshly cooked chickpeas with ice cubes along with tahini, freshly squeezed lemon juice, and garlic, because the ice not only cools down the chickpeas, but it also acts as an abrasive to break them down. Husseini likes to add a little plain yogurt to "bump up the creaminess."
Here are a few more tipsRead More »from The Secret to Perfect Homemade Hummus