You don't need to wear sky-high stilettos to feel 10 feet tall. Instead, try these smart assertiveness-building strategies on for size-courtesy of a gutsy panel of experts, including a former police sergeant and a neurosurgeon.
By Lindsy Van Gelder; additional reporting by Julia Edelstein
Leif Parsons 1. Practice Eye Contact
People often think self-defense classes teach only how to physically fight back against a predator. But the practice is also about becoming empowered. One way to do that is to project assertiveness with your body language. With people you converse with frequently, make it a habit to look at them directly in the eye and maintain your gaze while you're talking. This simple move shows that you're not weak and that you're engaged, and it's the first step to becoming less passive in the rest of your life. Keep it up and, with each interaction, you'll gain a little more confidence.
Steve Kardian is a former police sergeant and the founder of Defend University, in Thornwood, New
Blog Posts by Real Simple Magazine
What is the Best Advice You Received from Your Dad?
By Real Simple Magazine | Parenting – Thu, May 24, 2012 12:27 PM EDTReal Simple readers share the paternal words of wisdom that have proved to be true in their lives, time and again.
Read More »from What is the Best Advice You Received from Your Dad?
Christopher Silas Neal
My father taught me the importance of making my bed every morning. When I was six years old, he showed me how to complete the task Marine Corps-style and would inspect my work on a daily basis. Today my bed is one of the only things in my life that is consistently neat and orderly. (Sigh.)
Mary Usen
Buffalo, New York
How important it is to have fun. My dad was never boring: He often stood on his head to impress his three kids. And he made even mundane errands exciting. For example, he once coaxed us to imagine a trip to the fishmonger's (with its live octopus on display) as a Jules Verne adventure. My dad taught me that life is better when you have a good time-and bring others along for the ride.
Monique Citron Stampleman
Larchmont, New York
Many mornings when my dad dropped me off at school, he would repeat the adage "Don't take any wooden nickels." He meant it toServes 4 | Hands-On Time: 15m | Total Time: 3hr 30m
Read More »from Classic Barbecue SpareribsTom Schierlitz
Ingredients
-1 tablespoon chili powder
-1 tablespoon ground coffee
-1 teaspoon ground cumin
-4 tablespoons brown sugar
-3/4 teaspoon cayenne pepper
-kosher salt and black pepper
-6 pounds spareribs (2 racks), trimmed of excess fat
-3/4 cup ketchup
-1/3 cup apple cider vinegar
-1/4 cup molasses
-2 tablespoons tomato paste
Directions
1. Heat oven to 275° F. Make the rub: In a small bowl, combine the chili powder, coffee, cumin, 2 tablespoons of the brown sugar, ½ teaspoon of the cayenne, 2 teaspoons salt, and 1 teaspoon black pepper.
2. Place the ribs on a large rimmed baking sheet. Rub the ribs with the spice mixture and tightly cover the baking sheet with foil. Bake until tender and the meat easily pulls away from the bone, 2½ to 3 hours.
3. Meanwhile, make the sauce: In a saucepan, combine the ketchup, vinegar, molasses, tomato paste, the remaining 2 tablespoons of sugar and ¼ teaspoon of cayenne, and ½ teaspoon blackMakes 2 cups | Hands-On Time: 25m | Total Time: 25m
Read More »from Secretly Simple Barbecue SauceCon Paulos
Ingredients
-1 tablespoon olive oil
-1/2 small onion, finely chopped
-1 clove garlic, finely chopped
-1 cup ketchup
-1/4 cup cider vinegar
-1/4 cup molasses
-2 tablespoons brown sugar
-2 tablespoons Dijon mustard
-2 teaspoons Worcestershire sauce
-1 tablespoon chili powder
-1/4 teaspoon cayenne pepper (optional)
-kosher salt and black pepper
Directions
1. Heat the oil in a medium saucepan over medium heat. Add the onion and garlic and cook, stirring frequently, until softened, 3 to 5 minutes.
2. Add the ketchup, vinegar, molasses, brown sugar, mustard, Worcestershire sauce, chili powder, cayenne (if using), ¾ cup water, ¼ teaspoon salt, and ½ teaspoon black pepper and simmer gently, stirring occasionally, until slightly thickened, 12 to 15 minutes. The sauce will keep in the refrigerator for up to 2 weeks.
Calories Per Serving: 24
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How to Clean a GrillHow to Save on Household Goods
By Real Simple Magazine | Financially Fit – Tue, May 15, 2012 4:44 PM EDTCut your bills with these money-saving tips on buying household essentials, clothing, and personal products.
Read More »from How to Save on Household Goods
By Kaija Helmetag and Yelena Moroz
Also See: How to Stop Fighting Over MoneySouders Studios/Getty ImagesPet Food
Amazon.com's Subscribe & Save service ships various household products (anything from coffee to dishwasher tablets) to your doorstep on a schedule of your choosing, from monthly to every six months. It offers numerous pet-food brands-both grocery-store varieties, like Pedigree and Friskies, and more natural ones, like Newman's Own Organics-at prices up to 15 percent lower than what you would pay at a big-box pet store. Bonus: Delivery is free, even for 40-pound bags.
Annual savings: $50
Also See: 5 Things You Can Learn From Your PetAnnie SchlechterToilet Paper
Most of the time, mass retailers like Sam's Club (which have an annual membership fee) and Target charge 8 to 10 percent less on toilet paper than grocery chains do. However, near the first and 15th of each month, many supermarkets discount paperAvoid expensive vet bills and keep Fido and Fluffy healthy with a little advance know-how and TLC.
Read More »from How to Protect Your Pet's Health
By Brigitt HauckGK Hart/Vikki Hart/Getty Images
A little knowledge and a few proactive measures can help prevent-or at least minimize-some of the most common medical conditions in cats and dogs. Emmy Pointer, a veterinarian at the Bergh Memorial Animal Hospital of the ASPCA, in New York City, and Ann E. Hohenhaus, a veterinarian at the Animal Medical Center, in New York City, share simple steps pet owners can take to reduce the strain and pain these conditions cause our four-legged friends.
Also See: 5 Things You Can Learn From Your Pet
Dental Disease
Vstock LLC/Getty ImagesWhat it is:
As in humans, food particles and bacteria accumulate on and between an animal's teeth and gum line over time. The progressive buildup of food particles and bacteria form plaque and can lead to gingivitis and infections, causing discomfort and possible loss of teeth.
Whom it affects:
Cats and dogs.
Possible symptoms:
If your pet's breath is so bad it hasReal Simple staffers used their noodles to find the best dried pastas among 80 different varieties. Ciao down!
Read More »from The Best Dried Pasta Brands
Best Semolina
When in Rome, go for handmade noodles. When at home, opt for this most common store-bought pasta variety, made with semolina flour (similar to coarse white flour). These winners boast a sandy exterior with tiny crevices that help sauce stick. Plus, they're sturdy enough to pair with Grandma's Bolognese.Jens Mortensen
Jens Mortensen
RS long pick: Barilla Thick Spaghetti, $1.70 for 16 ounces, at supermarkets.
RS short pick: De Cecco Penne Rigate, $2.30 for 16 ounces, at supermarkets.
Also See: How To: Cook Pasta
Best Whole-Grain
Made from whole wheat, rye, or a combination of grains, these noodles are more nutritious than their semolina cousins. Whole-grain varieties can have an earthy taste and a rubbery texture, but these winners are slightly sweet and toothsome. Their mild flavor pairs nicely with garlic and olive oil or roasted vegetables.Jens Mortensen
Jens Mortensen
RS long pick: Racconto 8 Whole GrainWhen Parents Should Get Involved in Kids' Issues
By Real Simple Magazine | Parenting – Tue, May 1, 2012 1:51 PM EDTExpert advice on 7 common situations, so you'll know when to meddle and when to stay mum.
Read More »from When Parents Should Get Involved in Kids' Issues
By Katie McElveenAnnie Schlechter
1. Your child has an unreasonable amount of homework.
Should you butt in? Not until you've done some serious reconnaissance work. "Make sure your child is legitimately spending time working," not playing with the dog or daydreaming, says Jan Busey, an elementary-school teacher for nine years in Asheville, North Carolina. If that's not the case, make an appointment with the teacher.
How to handle it: Come prepared. Before the meeting, keep track of your child's progress. "Set goals for your child to complete an assignment, then assess at the end of that time," says Busey. "And write down specific challenges. The more you can show that you've tried to deal with the issue at home, the more receptive a teacher will be to your concerns."
When to reconsider: If your help in organizing tasks seems to speed things up and ease stress, the answer may be structure, not a teacherBiggest Signs Your Kids Are Overscheduled
By Real Simple Magazine | Team Mom – Tue, May 1, 2012 11:51 AM EDTEven the kids need a breather sometimes. These warning signs may indicate your little one is too busy.
Read More »from Biggest Signs Your Kids Are Overscheduled
This article originally appeared on LearnVest.com.
All Tuckered Out
We've all heard about the signs to look out for if your kid is using drugs-the glassy eyes, spending less time with friends and family, apathy towards everything-but what if the culprit isn't pills but programming-and too much of it?Guindon/Getty Images
The epidemic of overly scheduled kids has caught the attention of educators, doctors, and child psychologists over the past few decades. And not surprisingly, overscheduling kids leads to the same stress-related health and psychological problems that overscheduled adults experience. According to research, most kids who are overscheduled have parents from an educated, higher income bracket-and they tend to be girls.
There's a middle ground, though, between back-to-back dance classes, soccer games, band practice and church group, and the other extreme: undirected hours ofTop nutrition experts recommend healthy (and tasty) treats-just what your child's body needs to focus on homework, rev up for soccer practice, or unwind for bed.
Read More »from Healthy Snacks for Kids
By Amy Pature
Before Homework
Go for something rich in fiber and protein and low in fat and sugar. This will help your kid stay sated and keep her from crashing as she masters long division, says pediatric registered dietitian Tara Harwood. Hot chocolate might be helpful, too: The scant amount of caffeine can raise endorphin levels, which promotes focus.Jose Picayo
-¾ cup vanilla yogurt with 1 sliced apple or pear for dipping
-1 cup hot chocolate
-½ cup wheat-squares cereal mixed with ¼ cup unsweetened dried fruit
-½ cup oatmeal topped with 2 teaspoons ground flaxseed and 1 teaspoon maple syrup
-2 slices whole-grain bread with 1 tablespoon natural peanut butter
Also See: 8 Ingenious Homework Help Sites
Before Sports
Choose a low-fat, carbohydrate-rich snack with a moderate amount of fiber (a whole-grain pretzel, whole-wheat graham
