With wedding season just around the corner, everyone from bridal party members to event attendees is eager to jump-start their fitness regimen in order to look their best when the big day arrives. And while it's impossible to achieve an overnight transformation safely, there are quite a few nutrition and exercise tricks that can provide speedy and lasting results if you start integrating them now. Read on for eight ways to get party-ready, starting today.
1. Try circuit training.
"Mixing cardio and weight training will produce results fast, because you're burning fat, shedding calories and building muscle at the same time," says Monica Vazquez, personal trainer at New York Sports Clubs. While doing cardio, like running or spinning, will burn calories, it's essential to integrate strength training into your routine because muscle burns fat, even while you're resting. Boot camp-style classes are an efficient way to achieve this balance, because they combineRead More »from Get in Shape for Wedding Season