Experts say it's best to get these nutrients by eating the foods that they're found in, but if you suspect you're not getting enough, talk to your doctor about taking a supplement.
Aim to get:1,000 mg (1,200 for women over 50) daily
Needed for: Strong bones and teeth
Found in: Milk, yogurt, green leafy vegetables, canned salmon (because you eat the bones)
2. Vitamin C
Aim to get: 75 mg daily
Needed for: A strong immune system ; collagen/ skin health. Has anti-inflammatory properties.
Found in: Fruits and vegetables (such as citrus fruits , strawberries, kiwi, broccoli, Brussels sprouts, red peppers)Discover five other foods that help fight inflammation and pain.
Aim to get: 25 g daily
Needed for: Healthy digestion and metabolism, stable blood sugar, healthy cholesterol levels. May also help with weight management.
Found in: Whole grains (oatmeal, whole-grain breads and cereals), nutsRead More »from 5 Nutrients You Probably Need More Of