By Joy Bauer, RD
Q. I've been getting invited to a lot of parties and I'm worried about what to eat since I don't have control over what's being served. Any tips?
A. When you're not cooking for yourself (or even ordering for yourself, like in a restaurant), you have to accept that you won't be able to eat "perfectly"-but that's OK. You never want to show up completely hungry, so try eating a salad or broth-based soup, like my Skinny Veggie Soup, before you leave home. If you've already lost some weight, wearing something that's a little fitted can also help
4 Dieting Traps—and How to Avoid Them you show off your new figure and remind you not to overdo it. And when in doubt, just follow the rule of one: That means one small plate of hors d'oeuvres, one reasonably full (but not overloaded!) plate of food and one sliver of dessert. Even if you do end up eating too much, remember that it's just one night. Start off the next morning on the right foot with an invigorating cardio workout and a healthy breakfast to get












