Make small tweaks to your diet to see a big difference in your body
by Joy Bauer, RD
Make It Count
Make It CountCutting back your calorie intake doesn't need to be a painful experience. With just a few nips and tucks to your normal eating regime, you can easily save hundreds of calories a week. Read on to discover 10 tips that will help you toward a slimmer self.
MustardSwap mayo for mustard: 2 Tbsp of mayo has 200 calories; 2 Tbsp of mustard has just 30.
FruitEat fresh fruit instead of dried. One half-cup of raisins has more than 200 calories, but one full cup of fresh grapes has just 80.
OilUse an oil mister instead of pouring olive or canola oil straight from the bottle. A Tbsp of oil has 120 calories, but with a mister you'll use a fraction of that.
CheeseLeave the cheese off your sandwich. Instead, pile on lots of very low-cal veggies. The veggies add nutrition and volume, so your sandwich will be extra-filling.
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