By Woman's Day Staff
It's true: When teamed together, the makeup of some foods can help your body better absorb the nutrients in another. For example, vitamin C helps your body absorb iron and the interaction of two different types of flavonoids, one which can be found in apples and the other in grapes, can help prevent blood clots. Amazing! Read on to find out about four more flattering food pairs.
1. Wheat Berry Fruit Salad
Apples plus grapes helps prevent blood clots by combining the flavonoids quercetin and catechin.
2. Broccoli Tomato Pizzas
Broccoli paired with tomatoes provides an antioxidant blast for more cancer-fighting power.
3. Avocado Bean Wrap
Avocado is a "healthy" fat that helps you absorb more nutrients from vegetables.
5. Orange Chicken with Wilted Spinach Salad
Read More »from So-Happy-Together Dishes