By Woman's Day Staff
woman smiling
Just Breathe
Whether your tension is small-time or big-league, unwind with our smartest stress-less advice from the past 75 years. Photo credits: Getty Images
Instant Tension Zappers
1 | Take three deep breaths-5 seconds in, 5 seconds out-to slow your heart rate and the pace of your stress hormones. April 2010
2 | Copy a cat: Stretch and then shake it out. February 1963
3 | Sing a favorite song. You'll breathe more fully and the increased oxygen will do your body good. May 2000
4 | Hang your head forward as if it were a heavy ball, then move it slowly to the side, back, side and front. Repeat. Circle around twice in the opposite direction. July 1975
5 | Sit up straight. When your shoulders are back, you open up your chest and breathe more freely. April 2010
6 | Hold the hand of someone you love. Skin-to-skin touch is calming. September 2011
7 | Pop a piece of gum. Chewing loosens your jaw, where you often store stress. November 2003
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