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    • Q&A: Can Medication Cause Nightmares?

      medication bottlesmedication bottlesBy Joyce Walsleben, RN, PhD

      Q: I recently started a new medication and have had disturbing dreams and nightmares ever since. Could there be a connection? Photo by Thinkstock
      Learn the meanings behind common dreams.


      A: Yes. Nightmares can be caused by a variety of medications. The most common culprits are antidepressants, blood pressure medications and sleeping pills. Any medication that affects the brain chemicals that move you through the different stages of sleep can cause bad dreams or nightmares. Tell your doctor about your new dream changes so he can evaluate whether you should adjust your dose or explore other options. (Sometimes the nightmares go away once you get used to the pills.) When you're awake, you can also try visualizing a better ending to your dreams. This can actually help, and eventually the new outcome may take hold while you're snoozing. Also know that the bad dreams can be caused by medication withdrawal, so you may still have them for a while once you

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    • 10 Savvy Tax Moves for 2012

      glass jars of change and billsglass jars of change and bills

      By Kate Ashford

      As much as you'd like to, it's too late to rewrite history on your 2011 taxes-what's spent is spent (although you do have until April 17th to stash more cash in a traditional IRA to save on taxes, if you meet income requirements). The good news is that you've still got loads of time in 2012 to make smart tax decisions, from stowing money in tax-deferred accounts to tracking expenses to selling things at the right time. Here's what the experts recommend. Photo by: Getty Images

      Adjust your withholding.

      Did you get a huge check back from last year's taxes? That's not as great a thing as you'd think-you're essentially making an interest-free loan to the government. "Many people get large refunds because too much is subtracted from their salaries," says Julian Block, a tax attorney in Larchmont, NY. "Some people do this to force them to save money, but most people do it because they don't know any better." Use the IRS's Withholding Calculator to determine whether

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    • 4 Doctor-Approved Home Remedies

      honey, salt, parsley, chamomile teahoney, salt, parsley, chamomile teaBy Abigail Cuffey

      Sometimes the best feel-better formula is right under your nose-or in your own kitchen or pantry. Check out these expert suggestions for easy (and affordable!) health fixes that don't require a trip to the pharmacy.

      If You Have Chapped Lips

      TRY: honey and petroleum jelly

      WHY: "Honey has been shown to have both antibacterial and wound-healing properties," says Adam Friedman, MD, dermatologist and assistant professor of dermatology at Montefiore Medical Center and Albert Einstein College of Medicine. "When you combine it with the moisturizing effect of petroleum jelly, you're relieving and curing chapped lips."

      HOW: Wet lips with lukewarm water, then apply a thin layer of honey to your lips and let it dry for a few seconds. Next, put a layer of petroleum jelly over it and let it sit for 10 to 15 minutes. Remove the moisturizing combo with a cotton swab dipped in warm water. Repeat once daily for a few days.

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    • Get Rid of Undereye Circles

      woman's clean facewoman's clean faceBy WomansDay.com Staff

      Undereye Circles Begone!

      A good night's sleep alone won't do the trick. Read on for four ways to beat dark circles under your eyes-and send your bags packing while you're at it. Photo by Getty Images

      The Home Remedy

      Save the cukes for your salad and reach for green tea bags instead. "Dark circles are pooled blood in the vessels under your eyes," explains Karyn Grossman, MD, a Los Angeles-based dermatologist. Tea's caffeine shrinks the vessels so they're less noticeable; the antioxidants reduce inflammation and puffiness (a.k.a. bags). Steep two green tea bags for five minutes, let cool, then place over eyes for 15 minutes. Repeat once a week.
      Try these 6 all-natural beauty fixes.

      The Medical Solution

      The go-to procedure most dermatologists use to correct dark circles is IPL, or intense pulsed light, says Dr. Grossman. During the procedure, short pulses of light are administered to the undereye area to vaporize visible blood vessels.

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    • 9 Bad Habits that Are Good for You

      coffee, beer, stressedcoffee, beer, stressedBy Jessica Girdwain

      Look at the Bright Side

      When it comes to your health, some missteps are OK to make from time to time. In fact, many of these so-called mistakes, such as downing coffee and forgetting to take your vitamins, can actually help you improve your health, feel better faster and boost your mood. Learn the nine "bad" habits you should keep and how to make them work for you.










      You drink a huge cup of coffee in the morning... and pour yourself a refill (or two)

      WHY IT'S NOT SO BAD

      A couple of cups of joe may perk you up in more ways than you think. Coffee gets a bad rap because of the caffeine, but it may actually help regulate your mood. A recent study published in Archives of Internal Medicine showed that women who drank two to three cups of coffee daily had a 15% lower risk of depression. Photo by iStock

      "Caffeine helps activate the brain chemicals involved in mood, like dopamine and serotonin," says study author Alberto Ascherio, MD, a

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    • 10 Things Your Husband’s Friends Won’t Tell You

      men hanging out at a barmen hanging out at a barBy Denise Schipani

      Ever wonder what your husband's friends really think of you-and your marriage? You may be surprised to learn that your joking eye rolls at your spouse's corny jokes make his friends feel bad for him-or heartened to find out that his closest pals want to see you more. "People outside your marriage can often see blind spots we can't see," says Julie Hanks, LCSW, BCD, director of Wasatch Family Therapy , which has multiple locations in Utah. We asked men to share their thoughts on their buds' wives. Read on to see if you recognize yourself in any of the below, and discover how you can benefit from these guys' feedback. Photo by: Thinkstock

      "We think you're judging us."

      Scott* is convinced that his oldest friend's wife is a snob. "Whenever we tell stories from years ago, she rolls her eyes as if to say we're pathetic for living in the past." Even if you never say a thing about your husband's and his pals' antics, your eye-rolling can send the message that

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    • A Beautiful Bedroom Makeover

      before and after shots of bedroombefore and after shots of bedroomBy Ayn-Monique Klahre

      For five years, Jennifer Rathbone's world has revolved around her daughter's life-threatening illness. Woman's Day thought she could use a refuge at the end of the day, so we sent designer Annie Selke to turn her bedroom into one. Photo Credit: Annie Schlechter


      Jennifer Rathbone had redone her three children's rooms once or twice as they grew, but the bedroom she and her husband, John, share--a slightly claustrophobic attic space full of odd angles--remained untouched. Thing is, she'd been a little busy, especially since the summer of 2006, when the Schenectady, NY, couple's 1-year-old, Ila, was diagnosed with an aggressive form of pediatric cancer called neuroblastoma. Since then, through remission and relapse, Jennifer has spent her days shuttling Ila from one doctor or hospital to another. "I've basically been Ila's nurse," she says, and that inspired her to go to nursing school "so I could help other sick kids." Though the Rathbones continue to

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    • A Perfect Easter Spread

      By Woman's Day Kitchen
      When friends and family fly their coops and head to yours for Easter dinner, treat them to this mouth-watering spread of festive dishes - from Cheddar and Chive Buttermilk Biscuits and Red Currant-Glazed Ham.



      Butter Lettuce Salad
      Red Currant-Glazed Ham
      Scalloped Potatoes
      Roasted Asparagus
      Cheddar and Chive Buttermilk Biscuits

      Original article appeared on WomansDay.com.

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      Read More »from A Perfect Easter Spread
    • Time-Saving Spring Cleaning Tips

      By Arianne Cohen

      The biggest hazard of spring cleaning? Getting distracted and, say, color-coding your billing or redesigning the bedroom furniture layout. This is not the time. This is also not the time for perfection-no one will ever see the inside of your oven, and the furniture waxing doesn't have to be flawless. Read on to learn the best way to… Photo by: Alex Wilson/Getty Images

      Disinfect a Garbage Can in 3 Minutes:

      1. Take the can outside, lay it on its side and spray it with a hose. The spray will do a lot of the work for you.

      2. In the bottom, make a mixture of around 5 inches of water and either bleach or Lysol, following the instructions on the bottle.

      3. Dip in a toilet brush and scrub the inside of the can.

      4. Dump the dirty water down a household drain (not into the street sewer or yard-chemicals!).

      5. Leave the can upright outside to air-dry.

      6. Sprinkle in a bit of baking soda, or for cans that tend to get smelly, a layer of activated charcoal.

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    • 10 Bad Money Habits and How to Break Them

      broken piggy bank with loose changebroken piggy bank with loose change

      By Kate Ashford

      Some habits are good for you-flossing, exercise, getting eight hours of sleep. (Oh, if only.) And doing the same thing over and over again can feel comfortable, and even safe. But when habits sabotage your financial health, it's time to turn off the autopilot and start making active, careful decisions about your money and your life. Below, experts point out 10 patterns that will wreak havoc with your bottom line-and offer tips for turning over a new financial leaf. Photo by: Thinkstock

      Contributing too little to your 401(k).

      If you're putting only 3 or 4% into your company 401(k), you're behind. "Ten percent is the minimum for anyone in any situation," says Claire Emory, a financial planner in Arlington, VA. "But funding retirement is even more critical for women because they spend fewer years in the workforce, have longer life spans and earn less than men," says Emory. If you can't swing 10%, at least set aside enough to get the full employer match,

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