Nachos By Karen Ansel, RD
To burn it off, you'll have to:
Walk for 5 hours and 40 minutes at a moderate pace.
Climb stairs for 3 hours and 4 minutes.
Ballroom dance for 8 hours and 7 minutes.
Shovel snow for 4 hours and 4 minutes.
Play the piano for 8 hours and 54 minutes. Photo credit: Kat Teutsch
Next time, make it healthier:
Bake your own tortilla chips to cut calories and fat. Spray 100% corn tortillas with nonstick cooking spray; sprinkle with chili powder, garlic powder, sea salt and pepper; and bake in a 400°F oven for 7 to 8 minutes or until golden. Then break into pieces. No time to DIY? Look for baked chips or ones with just a few ingredients like ground corn, oil and salt. Many of these are higher in fiber, which will keep you fuller longer.
Save: 92 Calories!
Learn 5 things you didn't know about carbs.
Go with 2% shredded cheese instead of regular. Don't worry, your taste buds won't know the difference.